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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 665 views

  2. Sore Right Knee

    By april,
    • 5 replies
    • 1.3k views

  3. Do you have a personal fitness challenge right now? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 5.9k views

  4. What does your warmup consist of?

    By username19853,
    • 6 replies
    • 1.4k views

  5. What are your current eating habbits (good/bad)

    By username18526,
    • 7 replies
    • 962 views

  6. best technique to unclog your arteries naturally?

    By username18526,
    • 5 replies
    • 1.1k views

  7. Most beneficial lifts 1 2

    By DarthPenguin,
    • 19 replies
    • 2.4k views

  8. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin,
    • 11 replies
    • 1.7k views

  9. Pre-workout at competition

    By Baldor,
    • 3 replies
    • 577 views

  10. best type of cardio to supplement martial arts training

    By username18526,
    • 8 replies
    • 864 views

  11. Sweating

    By vergil96,
    • 6 replies
    • 1.2k views

  12. Trainer Woes 1 2

    By sensei8,
    • 10 replies
    • 2k views

  13. Timber 1 2

    By sensei8,
    • 11 replies
    • 1.8k views

  14. The good bad session 1 2 3 4 6

    By tubby,
    • 56 replies
    • 8.9k views

  15. Taking supplements (multivitamins etc)

    By Shojiko,
    • 4 replies
    • 3.3k views

  16. How can you relate to health and good health?

    By hkwebsuccour,
    • 2 replies
    • 1k views

  17. Learn from my mistakes

    By Zaine,
    • 3 replies
    • 671 views

  18. Snapped Achilles 1 2

    By DWx,
    • 17 replies
    • 2.4k views

  19. Training With Weights For Martial Artists? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 6.5k views

  20. Personal Training 1 2

    By Capella,
    • 11 replies
    • 2.3k views

  21. Opinion on tea in general and empty stomach before bed

    By kenshinkan08,
    • 4 replies
    • 1.4k views

  22. Colonic opinion?

    By kenshinkan08,
    • 1 reply
    • 608 views

  23. Training martial art/contact sport at home.

    By Drillscoach,
    • 2 replies
    • 696 views
    • DWx
    • DWx

  24. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 646 views

  25. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 841 views
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