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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,311 topics in this forum

  1. Help with solo training please

    By username19853,
    • 3 replies
    • 830 views

  2. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 780 views

  3. Sore Right Knee

    By april,
    • 5 replies
    • 1.4k views

  4. Do you have a personal fitness challenge right now? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 6.5k views

  5. What does your warmup consist of?

    By username19853,
    • 6 replies
    • 1.6k views

  6. What are your current eating habbits (good/bad)

    By username18526,
    • 7 replies
    • 1.1k views

  7. best technique to unclog your arteries naturally?

    By username18526,
    • 5 replies
    • 1.1k views

  8. Most beneficial lifts 1 2

    By DarthPenguin,
    • 19 replies
    • 2.7k views

  9. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin,
    • 11 replies
    • 1.9k views

  10. Pre-workout at competition

    By Baldor,
    • 3 replies
    • 651 views

  11. best type of cardio to supplement martial arts training

    By username18526,
    • 8 replies
    • 1k views

  12. Sweating

    By vergil96,
    • 6 replies
    • 1.3k views

  13. Trainer Woes 1 2

    By sensei8,
    • 10 replies
    • 2.2k views

  14. Timber 1 2

    By sensei8,
    • 11 replies
    • 2k views

  15. The good bad session 1 2 3 4 6

    By tubby,
    • 56 replies
    • 9.7k views

  16. Taking supplements (multivitamins etc)

    By Shojiko,
    • 4 replies
    • 3.4k views

  17. How can you relate to health and good health?

    By hkwebsuccour,
    • 2 replies
    • 1.1k views

  18. Learn from my mistakes

    By Zaine,
    • 3 replies
    • 740 views

  19. Snapped Achilles 1 2

    By DWx,
    • 17 replies
    • 2.6k views

  20. Training With Weights For Martial Artists? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 7k views

  21. Personal Training 1 2

    By Capella,
    • 11 replies
    • 2.6k views

  22. Opinion on tea in general and empty stomach before bed

    By kenshinkan08,
    • 4 replies
    • 1.5k views

  23. Colonic opinion?

    By kenshinkan08,
    • 1 reply
    • 669 views

  24. Training martial art/contact sport at home.

    By Drillscoach,
    • 2 replies
    • 764 views
    • DWx
    • DWx

  25. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 701 views
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