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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. Most beneficial lifts 1 2

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  2. Sweating

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  3. Trainer Woes 1 2

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  4. Timber 1 2

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  5. The good bad session 1 2 3 4 6

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  6. Learn from my mistakes

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  7. Snapped Achilles 1 2

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  8. Personal Training 1 2

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  9. Colonic opinion?

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