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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,313 topics in this forum

  1. Micro workouts

    By KarateKen,
    • 7 replies
    • 1.4k views

  2. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.7k views

  3. Help with solo training please

    By username19853,
    • 3 replies
    • 917 views

  4. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 927 views

  5. Sore Right Knee

    By april,
    • 5 replies
    • 1.5k views

  6. Do you have a personal fitness challenge right now? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 7k views

  7. What does your warmup consist of?

    By username19853,
    • 6 replies
    • 1.7k views

  8. What are your current eating habbits (good/bad)

    By username18526,
    • 7 replies
    • 1.2k views

  9. best technique to unclog your arteries naturally?

    By username18526,
    • 5 replies
    • 1.2k views

  10. Most beneficial lifts 1 2

    By DarthPenguin,
    • 19 replies
    • 2.9k views

  11. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin,
    • 11 replies
    • 2.1k views

  12. Pre-workout at competition

    By Baldor,
    • 3 replies
    • 719 views

  13. best type of cardio to supplement martial arts training

    By username18526,
    • 8 replies
    • 1.2k views

  14. Sweating

    By vergil96,
    • 6 replies
    • 1.4k views

  15. Trainer Woes 1 2

    By sensei8,
    • 10 replies
    • 2.4k views

  16. Timber 1 2

    By sensei8,
    • 11 replies
    • 2.1k views

  17. The good bad session 1 2 3 4 6

    By tubby,
    • 56 replies
    • 10.4k views

  18. Taking supplements (multivitamins etc)

    By Shojiko,
    • 4 replies
    • 3.6k views

  19. How can you relate to health and good health?

    By hkwebsuccour,
    • 2 replies
    • 1.2k views

  20. Learn from my mistakes

    By Zaine,
    • 3 replies
    • 825 views

  21. Snapped Achilles 1 2

    By DWx,
    • 17 replies
    • 2.8k views

  22. Training With Weights For Martial Artists? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 7.6k views

  23. Personal Training 1 2

    By Capella,
    • 11 replies
    • 2.8k views

  24. Opinion on tea in general and empty stomach before bed

    By kenshinkan08,
    • 4 replies
    • 1.6k views

  25. Colonic opinion?

    By kenshinkan08,
    • 1 reply
    • 748 views
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