Health and Fitness

3,312 topics in this forum

1. Hydration 1 2

   By KarateKen, July 24, 2023
   • 10 replies
   • 1.5k views
   • 
   • KarateKen
   • August 11, 2023

2. Help with solo training please

   By username19853, July 26, 2023
   • 3 replies
   • 857 views
   • 
   • Zaine
   • July 26, 2023

3. Fun Warm Ups

   By Nidan Melbourne, July 8, 2023
   • 3 replies
   • 827 views
   • 
   • Fat Cobra
   • July 10, 2023

4. Sore Right Knee

   By april, October 18, 2021
   • 5 replies
   • 1.4k views
   • 
   • Nidan Melbourne
   • June 18, 2023

5. Do you have a personal fitness challenge right now? 1 2 3 4

   By Alan Armstrong, November 18, 2020
   • 37 replies
   • 6.7k views
   • 
   • DarthPenguin
   • May 18, 2023

6. What does your warmup consist of?

   By username19853, January 25, 2022
   • 6 replies
   • 1.6k views
   • 
   • DarthPenguin
   • March 1, 2023

7. What are your current eating habbits (good/bad)

   By username18526, February 13, 2023
   • 7 replies
   • 1.1k views
   • 
   • Fat Cobra
   • February 22, 2023

8. best technique to unclog your arteries naturally?

   By username18526, December 20, 2022
   • 5 replies
   • 1.2k views
   • 
   • username18526
   • February 13, 2023

9. Most beneficial lifts 1 2

   By DarthPenguin, November 21, 2022
   • 19 replies
   • 2.7k views
   • 
   • DarthPenguin
   • February 6, 2023

10. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin, September 26, 2022
    • 11 replies
    • 2k views
    • 
    • DarthPenguin
    • October 7, 2022

11. Pre-workout at competition

    By Baldor, July 13, 2022
    • 3 replies
    • 669 views
    • 
    • Zaine
    • July 13, 2022

12. best type of cardio to supplement martial arts training

    By username18526, July 4, 2022
    • 8 replies
    • 1.1k views
    • 
    • Zaine
    • July 9, 2022

13. Sweating

    By vergil96, November 24, 2021
    • 6 replies
    • 1.4k views
    • 
    • smuraix1
    • June 6, 2022

14. Trainer Woes 1 2

    By sensei8, January 16, 2022
    • 10 replies
    • 2.2k views
    • 
    • DarthPenguin
    • June 1, 2022

15. Timber 1 2

    By sensei8, May 10, 2022
    • 11 replies
    • 2k views
    • 
    • username19853
    • May 18, 2022

16. The good bad session 1 2 3 4 6

    By tubby, February 9, 2017
    • 56 replies
    • 9.9k views
    • 
    • Patrick
    • April 13, 2022

17. Taking supplements (multivitamins etc)

    By Shojiko, July 18, 2021
    • 4 replies
    • 3.5k views
    • 
    • Grapplezilla
    • January 19, 2022

18. How can you relate to health and good health?

    By hkwebsuccour, December 16, 2021
    • 2 replies
    • 1.1k views
    • 
    • sensei8
    • December 16, 2021

19. Learn from my mistakes

    By Zaine, November 30, 2021
    • 3 replies
    • 765 views
    • 
    • Patrick
    • December 3, 2021

20. Snapped Achilles 1 2

    By DWx, September 12, 2021
    • 17 replies
    • 2.7k views
    • 
    • Patrick
    • October 27, 2021

21. Training With Weights For Martial Artists? 1 2 3 4

    By Alan Armstrong, March 3, 2019
    • 37 replies
    • 7.2k views
    • 
    • mjh1969
    • September 26, 2021

22. Personal Training 1 2

    By Capella, July 28, 2020
    • 11 replies
    • 2.6k views
    • 
    • Seamas
    • August 3, 2021

23. Opinion on tea in general and empty stomach before bed

    By kenshinkan08, April 27, 2021
    • 4 replies
    • 1.5k views
    • 
    • Zaine
    • April 29, 2021

24. Colonic opinion?

    By kenshinkan08, April 27, 2021
    • 1 reply
    • 694 views
    • 
    • Zaine
    • April 28, 2021

25. Training martial art/contact sport at home.

    By Drillscoach, February 26, 2021
    • 2 replies
    • 790 views
    • 
    • DWx
    • March 23, 2021