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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 1.4k views

  2. Micro workouts

    By KarateKen,
    • 7 replies
    • 1.5k views

  3. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.8k views

  4. Help with solo training please

    By username19853,
    • 3 replies
    • 961 views

  5. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 976 views

  6. Sore Right Knee

    By april,
    • 5 replies
    • 1.5k views

  7. Do you have a personal fitness challenge right now? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 7.2k views

  8. What does your warmup consist of?

    By username19853,
    • 6 replies
    • 1.8k views

  9. What are your current eating habbits (good/bad)

    By username18526,
    • 7 replies
    • 1.3k views

  10. best technique to unclog your arteries naturally?

    By username18526,
    • 5 replies
    • 1.3k views

  11. Most beneficial lifts 1 2

    By DarthPenguin,
    • 19 replies
    • 3k views

  12. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin,
    • 11 replies
    • 2.2k views

  13. Pre-workout at competition

    By Baldor,
    • 3 replies
    • 746 views

  14. best type of cardio to supplement martial arts training

    By username18526,
    • 8 replies
    • 1.2k views

  15. Sweating

    By vergil96,
    • 6 replies
    • 1.5k views

  16. Trainer Woes 1 2

    By sensei8,
    • 10 replies
    • 2.4k views

  17. Timber 1 2

    By sensei8,
    • 11 replies
    • 2.2k views

  18. The good bad session 1 2 3 4 6

    By tubby,
    • 56 replies
    • 10.7k views

  19. Taking supplements (multivitamins etc)

    By Shojiko,
    • 4 replies
    • 3.6k views

  20. How can you relate to health and good health?

    By hkwebsuccour,
    • 2 replies
    • 1.3k views

  21. Learn from my mistakes

    By Zaine,
    • 3 replies
    • 886 views

  22. Snapped Achilles 1 2

    By DWx,
    • 17 replies
    • 2.9k views

  23. Training With Weights For Martial Artists? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 7.8k views

  24. Personal Training 1 2

    By Capella,
    • 11 replies
    • 2.9k views

  25. Opinion on tea in general and empty stomach before bed

    By kenshinkan08,
    • 4 replies
    • 1.6k views
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