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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,304 topics in this forum

  1. Most beneficial lifts 1 2

    By DarthPenguin,
    • 19 replies
    • 2.2k views

  2. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin,
    • 11 replies
    • 1.5k views

  3. Pre-workout at competition

    By Baldor,
    • 3 replies
    • 497 views

  4. best type of cardio to supplement martial arts training

    By username18526,
    • 8 replies
    • 699 views

  5. Sweating

    By vergil96,
    • 6 replies
    • 1k views

  6. Trainer Woes 1 2

    By sensei8,
    • 10 replies
    • 1.9k views

  7. Timber 1 2

    By sensei8,
    • 11 replies
    • 1.6k views

  8. The good bad session 1 2 3 4 6

    By tubby,
    • 56 replies
    • 8.1k views

  9. Taking supplements (multivitamins etc)

    By Shojiko,
    • 4 replies
    • 3.2k views

  10. How can you relate to health and good health?

    By hkwebsuccour,
    • 2 replies
    • 969 views

  11. Learn from my mistakes

    By Zaine,
    • 3 replies
    • 597 views

  12. Snapped Achilles 1 2

    By DWx,
    • 17 replies
    • 2.2k views

  13. Training With Weights For Martial Artists? 1 2 3 4

    By Alan Armstrong,
    • 37 replies
    • 6k views

  14. Personal Training 1 2

    By Capella,
    • 11 replies
    • 2.1k views

  15. Opinion on tea in general and empty stomach before bed

    By kenshinkan08,
    • 4 replies
    • 1.3k views

  16. Colonic opinion?

    By kenshinkan08,
    • 1 reply
    • 526 views

  17. Training martial art/contact sport at home.

    By Drillscoach,
    • 2 replies
    • 623 views
    • DWx
    • DWx

  18. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 592 views

  19. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 761 views

  20. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 613 views

  21. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 891 views

  22. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 845 views

  23. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 691 views

  24. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.1k views

  25. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 976 views
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