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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. diets work?

    • 1 reply
    • 763 views
  2. EAS/Body for Life

    • 4 replies
    • 1.4k views
    • 15 replies
    • 1.8k views
  3. Loving the weights.

    • 3 replies
    • 775 views
  4. Spilitting Legs 1 2

    • 13 replies
    • 2.4k views
  5. Gettin Buff 1 2

    • 13 replies
    • 2.3k views
    • 7 replies
    • 908 views
  6. gaining weight!!! 1 2 3 4 6

    • 51 replies
    • 5.2k views
  7. Fat!

    • 7 replies
    • 1k views
  8. ARe you Fat?

    • 9 replies
    • 1.1k views
    • 25 replies
    • 3k views
    • 1 reply
    • 886 views
  9. Mental slump 1 2

    • 12 replies
    • 1.4k views
    • 6 replies
    • 952 views
    • 21 replies
    • 2.3k views
    • 12 replies
    • 2k views
    • 16 replies
    • 4.7k views
    • 4 replies
    • 1.1k views
    • 2 replies
    • 733 views
  10. Blisters 1 2 3 4

    • 32 replies
    • 5.2k views
    • 9 replies
    • 1.2k views
    • 5 replies
    • 735 views
  11. Anerobic fitness

    • 4 replies
    • 1.1k views
  12. Obesity 1 2 3 4

    • 30 replies
    • 3.7k views
    • 19 replies
    • 2.2k views
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