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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

  1. Loving the weights.

    • 3 replies
    • 724 views
  2. Spilitting Legs 1 2

    • 13 replies
    • 2.2k views
  3. Gettin Buff 1 2

    • 13 replies
    • 2.1k views
    • 7 replies
    • 858 views
  4. gaining weight!!! 1 2 3 4 6

    • 51 replies
    • 4.9k views
  5. Fat!

    • 7 replies
    • 948 views
  6. ARe you Fat?

    • 9 replies
    • 1k views
    • 25 replies
    • 2.6k views
    • 1 reply
    • 844 views
  7. Mental slump 1 2

    • 12 replies
    • 1.3k views
    • 6 replies
    • 889 views
    • 21 replies
    • 2.1k views
    • 12 replies
    • 1.8k views
    • 16 replies
    • 4.5k views
    • 4 replies
    • 1k views
    • 2 replies
    • 686 views
  8. Blisters 1 2 3 4

    • 32 replies
    • 4.8k views
    • 9 replies
    • 1.1k views
    • 5 replies
    • 664 views
  9. Anerobic fitness

    • 4 replies
    • 1k views
  10. Obesity 1 2 3 4

    • 30 replies
    • 3.4k views
    • 19 replies
    • 2.1k views
    • 7 replies
    • 961 views
    • 11 replies
    • 2.2k views
  11. Having that week off... 1 2 3

    • 23 replies
    • 3.2k views
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