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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. gaining weight!!! 1 2 3 4 6

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  2. Fat!

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  3. ARe you Fat?

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  4. Mental slump 1 2

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  5. Blisters 1 2 3 4

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  6. Anerobic fitness

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  7. Obesity 1 2 3 4

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  8. Having that week off... 1 2 3

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  9. Practise your CPR!

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