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Getting in shape

BoB bArr
in Health and Fitness

Featured Replies

also do lots of cardio: running, jump roping, jumping jacks, walking, etc

It is only with the heart that one can see clearly, for the most essential things are invisible to the eye.

Don't get too caught up in the whole diet thing. Americans waste more money on diet programs than you would believe - it's a huge industry.

 

Why is everyone so confused about nutrition? It's simple. Just eat a balanced diet, and don't eat artificial or fatty junk that's bad for you.

 

Rice, fish, noodles, salad, soups, chicken, potatoes....as opposed to hamburgers, candy, greasy potato chips and soda.

 

If you're still insure, just follow the Japanese diet of vegetables, fish and rice. It's *delicious* (I eat sushi all the time) and it's excellent for you. Japanese live longer than most of the whole world.

*-----*-----*

Shuriken: art of Japanese blade throwing

Shorin-ryu karate with influences from White Crane Kung Fu

15 years old

stay away from the mcdonalds :)

Goju Ryu Karate-do and Okinawan Kobudo, 17 Years Old 1st kyu Brown Belt in in Goju Ryu Karate-do, & Shodan in Okinawan Kobudo

Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result.

I AM CANADIAN

::edit::

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

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