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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Pulled groin muscle

    • 3 replies
    • 901 views
    • 10 replies
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    • 8 replies
    • 1.1k views
    • 1 reply
    • 919 views
  2. help me

    • 4 replies
    • 3.1k views
  3. grrrrr it had to be now! 1 2

    • 10 replies
    • 1.7k views
    • 4 replies
    • 1.1k views
    • 9 replies
    • 1.3k views
  4. Quick Q

    • 3 replies
    • 947 views
  5. Knee pain

    • 7 replies
    • 2k views
    • 1 reply
    • 1.1k views
  6. "Stretching" 1 2

    • 11 replies
    • 4.7k views
    • 6 replies
    • 843 views
  7. "Bonking" 1 2

    • 11 replies
    • 1.9k views
    • 14 replies
    • 1.5k views
    • 10 replies
    • 1.6k views
    • 4 replies
    • 1.2k views
  8. hip pain 1 2

    • 12 replies
    • 2.1k views
    • 5 replies
    • 1k views
  9. Cardio

    • 1 reply
    • 883 views
  10. Body conditioning?

    • 4 replies
    • 1.6k views
  11. training at night

    • 7 replies
    • 906 views
    • 3 replies
    • 804 views
    • 14 replies
    • 2k views
    • 2 replies
    • 893 views
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