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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. help me

    • 4 replies
    • 3k views
  2. grrrrr it had to be now! 1 2

    • 10 replies
    • 1.3k views
    • 4 replies
    • 977 views
    • 9 replies
    • 1.1k views
  3. Quick Q

    • 3 replies
    • 819 views
  4. Knee pain

    • 7 replies
    • 1.8k views
    • 1 reply
    • 1.1k views
  5. "Stretching" 1 2

    • 11 replies
    • 4.3k views
    • 6 replies
    • 676 views
  6. "Bonking" 1 2

    • 11 replies
    • 1.5k views
    • 14 replies
    • 1.1k views
    • 10 replies
    • 1.4k views
    • 4 replies
    • 1k views
  7. hip pain 1 2

    • 12 replies
    • 1.7k views
    • 5 replies
    • 742 views
  8. Cardio

    • 1 reply
    • 782 views
  9. Body conditioning?

    • 4 replies
    • 1.4k views
  10. training at night

    • 7 replies
    • 749 views
    • 3 replies
    • 667 views
    • 14 replies
    • 1.7k views
    • 2 replies
    • 773 views
  11. shin splints

    • 7 replies
    • 980 views
  12. Hip flexor stretch?!

    • 5 replies
    • 1.9k views
  13. 6 pack 1 2 3

    • 20 replies
    • 2.5k views
  14. wrist pain

    • 2 replies
    • 669 views
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