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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Quick Q

    • 3 replies
    • 793 views
  2. Knee pain

    • 7 replies
    • 1.7k views
    • 1 reply
    • 1k views
  3. "Stretching" 1 2

    • 11 replies
    • 4.2k views
    • 6 replies
    • 650 views
  4. "Bonking" 1 2

    • 11 replies
    • 1.5k views
    • 14 replies
    • 1k views
    • 10 replies
    • 1.3k views
    • 4 replies
    • 1k views
  5. hip pain 1 2

    • 12 replies
    • 1.7k views
    • 5 replies
    • 689 views
  6. Cardio

    • 1 reply
    • 766 views
  7. Body conditioning?

    • 4 replies
    • 1.3k views
  8. training at night

    • 7 replies
    • 720 views
    • 3 replies
    • 647 views
    • 14 replies
    • 1.7k views
    • 2 replies
    • 751 views
  9. shin splints

    • 7 replies
    • 942 views
  10. Hip flexor stretch?!

    • 5 replies
    • 1.8k views
  11. 6 pack 1 2 3

    • 20 replies
    • 2.4k views
  12. wrist pain

    • 2 replies
    • 648 views
    • 8 replies
    • 989 views
  13. working of different abs

    • 2 replies
    • 690 views
  14. Prison workout.

    • 8 replies
    • 1.7k views
  15. Improving Resistence

    • 3 replies
    • 726 views
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