What's in yours?

I gotta tell ya .... the only thing I use my blender for is margaritas and mudslides

 

.... but if I were to do a protein shake I'd use Whey Protein Isolate which I hear is the best and easily digestible and assimilates about 95-99% of the total amount of protein in the serving (25 grams or so)

 

I like my protein naturally from "food" or if I'm having a bad "food" day .... I grab the very best tasting protein "bar".

I use mine post-weight workout. In my shake(actually a Weight-gain shake) there is 25g of whey, and 50g of sugars, 0 fat, about 300 calories. Blended into a pint of milk, that's 550 calories, 40g protein, 75g carb, 10g fat - mix of fast and slow digesting proteins, excellent for after a tough weight workout.

 

Chocolate flavoured, too.

A good meal replacement weight loss mix is one scoop of Whey Protein powder, 1 cup of water and 1/2 a banana.

 

This mix roughly equals the carbs/protein etc of a meal replacment like Myoplex.

 

Al

where exactly does one go to pick up Whey Protein powder and this kind of stuff?

Health food shops. Sports shops.