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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

  1. Anyone got this problem?

    • 8 replies
    • 1k views
    • 10 replies
    • 2.8k views
  2. Gaining weight safely

    • 6 replies
    • 840 views
  3. Weighted Vest Training

    • 3 replies
    • 1.2k views
  4. Motivation

    • 5 replies
    • 845 views
    • 11 replies
    • 1.8k views
  5. Multiple reps

    • 1 reply
    • 878 views
  6. Copper and Inflammation

    • 5 replies
    • 863 views
    • 1 reply
    • 1.1k views
  7. the splits

    • 4 replies
    • 827 views
    • 2 replies
    • 850 views
  8. Hands + Fingers 1 2

    • 13 replies
    • 2.1k views
  9. Supplements

    • 7 replies
    • 931 views
    • 1 reply
    • 752 views
  10. Cosmetic Surgery 1 2

    • 18 replies
    • 2.3k views
  11. Pulled back muscle

    • 5 replies
    • 2.6k views
    • 20 replies
    • 2.8k views
  12. I feel my ribbs :)

    • 5 replies
    • 2.8k views
    • 14 replies
    • 1.8k views
  13. confused!

    • 5 replies
    • 1k views
    • 4 replies
    • 1.2k views
    • 13 replies
    • 1.8k views
  14. My knees 1 2

    • 11 replies
    • 1.7k views
    • 6 replies
    • 904 views
  15. Anyone seen one of these ?

    • 4 replies
    • 1k views
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