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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 10 replies
    • 2.7k views
  1. Gaining weight safely

    • 6 replies
    • 820 views
  2. Weighted Vest Training

    • 3 replies
    • 1.1k views
  3. Motivation

    • 5 replies
    • 822 views
    • 11 replies
    • 1.7k views
  4. Multiple reps

    • 1 reply
    • 843 views
  5. Copper and Inflammation

    • 5 replies
    • 842 views
    • 1 reply
    • 1.1k views
  6. the splits

    • 4 replies
    • 798 views
    • 2 replies
    • 827 views
  7. Hands + Fingers 1 2

    • 13 replies
    • 2k views
  8. Supplements

    • 7 replies
    • 882 views
    • 1 reply
    • 740 views
  9. Cosmetic Surgery 1 2

    • 18 replies
    • 2.2k views
  10. Pulled back muscle

    • 5 replies
    • 2.6k views
    • 20 replies
    • 2.8k views
  11. I feel my ribbs :)

    • 5 replies
    • 2.8k views
    • 14 replies
    • 1.8k views
  12. confused!

    • 5 replies
    • 978 views
    • 4 replies
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    • 13 replies
    • 1.7k views
  13. My knees 1 2

    • 11 replies
    • 1.6k views
    • 6 replies
    • 888 views
  14. Anyone seen one of these ?

    • 4 replies
    • 1k views
  15. Weight Gain

    • 4 replies
    • 939 views
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