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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Weighted Vest Training

    • 3 replies
    • 1.1k views
  2. Motivation

    • 5 replies
    • 756 views
    • 11 replies
    • 1.6k views
  3. Multiple reps

    • 1 reply
    • 704 views
  4. Copper and Inflammation

    • 5 replies
    • 776 views
    • 1 reply
    • 1k views
  5. the splits

    • 4 replies
    • 743 views
    • 2 replies
    • 770 views
  6. Hands + Fingers 1 2

    • 13 replies
    • 1.8k views
  7. Supplements

    • 7 replies
    • 776 views
    • 1 reply
    • 691 views
  8. Cosmetic Surgery 1 2

    • 18 replies
    • 2.1k views
  9. Pulled back muscle

    • 5 replies
    • 2.5k views
    • 20 replies
    • 2.5k views
  10. I feel my ribbs :)

    • 5 replies
    • 2.7k views
    • 14 replies
    • 1.6k views
  11. confused!

    • 5 replies
    • 868 views
    • 4 replies
    • 1.2k views
    • 13 replies
    • 1.6k views
  12. My knees 1 2

    • 11 replies
    • 1.5k views
    • 6 replies
    • 819 views
  13. Anyone seen one of these ?

    • 4 replies
    • 928 views
  14. Weight Gain

    • 4 replies
    • 837 views
    • 0 replies
    • 661 views
  15. Full sit ups? 1 2

    • 12 replies
    • 2.2k views
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