Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Copper and Inflammation

    • 5 replies
    • 748 views
    • 1 reply
    • 1k views
  2. the splits

    • 4 replies
    • 719 views
    • 2 replies
    • 743 views
  3. Hands + Fingers 1 2

    • 13 replies
    • 1.8k views
  4. Supplements

    • 7 replies
    • 730 views
    • 1 reply
    • 678 views
  5. Cosmetic Surgery 1 2

    • 18 replies
    • 2k views
  6. Pulled back muscle

    • 5 replies
    • 2.4k views
    • 20 replies
    • 2.4k views
  7. I feel my ribbs :)

    • 5 replies
    • 2.7k views
    • 14 replies
    • 1.5k views
  8. confused!

    • 5 replies
    • 833 views
    • 4 replies
    • 1.1k views
    • 13 replies
    • 1.5k views
  9. My knees 1 2

    • 11 replies
    • 1.5k views
    • 6 replies
    • 802 views
  10. Anyone seen one of these ?

    • 4 replies
    • 899 views
  11. Weight Gain

    • 4 replies
    • 819 views
    • 0 replies
    • 649 views
  12. Full sit ups? 1 2

    • 12 replies
    • 2.2k views
    • 4 replies
    • 977 views
    • 6 replies
    • 1.4k views
    • 9 replies
    • 1.3k views
  13. exercise aids

    • 4 replies
    • 745 views
×
×
  • Create New...