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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. leg execrises

    • 8 replies
    • 1.1k views
  2. Combat Abs

    • 3 replies
    • 1k views
  3. Excersizes?

    • 3 replies
    • 846 views
  4. Welts

    • 4 replies
    • 746 views
  5. dumbell exercises

    • 3 replies
    • 961 views
    • 4 replies
    • 832 views
    • 4 replies
    • 776 views
  6. 2 Weeks.....

    • 8 replies
    • 1.2k views
    • 4 replies
    • 2.9k views
    • 4 replies
    • 932 views
  7. Mind-Over-Matter

    • 5 replies
    • 2.7k views
  8. Glucosamine anyone??? 1 2

    • 18 replies
    • 2.5k views
  9. how much do you bench? 1 2 3 4 6

    • 52 replies
    • 8k views
  10. sidesplit in suspension

    • 6 replies
    • 1.1k views
  11. The Funny Bone

    • 4 replies
    • 1.3k views
  12. Favorite Healthy Snack 1 2

    • 12 replies
    • 2.1k views
    • 5 replies
    • 1k views
    • 16 replies
    • 2.3k views
    • 9 replies
    • 1.7k views
    • 7 replies
    • 1.5k views
  13. Kick Flexability

    • 2 replies
    • 1.1k views
    • 2 replies
    • 820 views
    • 9 replies
    • 1.6k views
    • 1 reply
    • 875 views
  14. Workout

    • 3 replies
    • 804 views
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