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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Mind-Over-Matter

    • 5 replies
    • 2.5k views
  2. Glucosamine anyone??? 1 2

    • 18 replies
    • 2k views
  3. how much do you bench? 1 2 3 4 6

    • 52 replies
    • 6.1k views
  4. sidesplit in suspension

    • 6 replies
    • 832 views
  5. The Funny Bone

    • 4 replies
    • 889 views
  6. Favorite Healthy Snack 1 2

    • 12 replies
    • 1.7k views
    • 5 replies
    • 808 views
    • 16 replies
    • 1.8k views
    • 9 replies
    • 1.3k views
    • 7 replies
    • 1.2k views
  7. Kick Flexability

    • 2 replies
    • 902 views
    • 2 replies
    • 653 views
    • 9 replies
    • 1.2k views
    • 1 reply
    • 595 views
  8. Workout

    • 3 replies
    • 613 views
    • 3 replies
    • 1.3k views
    • 2 replies
    • 655 views
    • 5 replies
    • 724 views
  9. Anyone got this problem?

    • 8 replies
    • 856 views
    • 10 replies
    • 2.6k views
  10. Gaining weight safely

    • 6 replies
    • 719 views
  11. Weighted Vest Training

    • 3 replies
    • 1.1k views
  12. Motivation

    • 5 replies
    • 732 views
    • 11 replies
    • 1.5k views
  13. Multiple reps

    • 1 reply
    • 683 views
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