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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Excersizes?

    • 3 replies
    • 806 views
  2. Welts

    • 4 replies
    • 707 views
  3. dumbell exercises

    • 3 replies
    • 895 views
    • 4 replies
    • 800 views
    • 4 replies
    • 744 views
  4. 2 Weeks.....

    • 8 replies
    • 1.1k views
    • 4 replies
    • 2.9k views
    • 4 replies
    • 893 views
  5. Mind-Over-Matter

    • 5 replies
    • 2.7k views
  6. Glucosamine anyone??? 1 2

    • 18 replies
    • 2.4k views
  7. how much do you bench? 1 2 3 4 6

    • 52 replies
    • 7.7k views
  8. sidesplit in suspension

    • 6 replies
    • 1k views
  9. The Funny Bone

    • 4 replies
    • 1.2k views
  10. Favorite Healthy Snack 1 2

    • 12 replies
    • 2.1k views
    • 5 replies
    • 990 views
    • 16 replies
    • 2.2k views
    • 9 replies
    • 1.6k views
    • 7 replies
    • 1.4k views
  11. Kick Flexability

    • 2 replies
    • 1k views
    • 2 replies
    • 783 views
    • 9 replies
    • 1.5k views
    • 1 reply
    • 845 views
  12. Workout

    • 3 replies
    • 759 views
    • 3 replies
    • 1.5k views
    • 2 replies
    • 784 views
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