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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. Mind-Over-Matter

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  2. Glucosamine anyone??? 1 2

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  3. how much do you bench? 1 2 3 4 6

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  4. sidesplit in suspension

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  5. The Funny Bone

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  6. Favorite Healthy Snack 1 2

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  7. Kick Flexability

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  8. Workout

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  9. Anyone got this problem?

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  10. Gaining weight safely

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  11. Weighted Vest Training

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  12. Motivation

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    • 732 views
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