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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,309 topics in this forum

  1. The Martial Artists' Training Log 1 2 3 4 550

    By bushido_man96,
    • 5.5k replies
    • 285k views

  2. Nausea Treatments

    By Patrick,
    • 1 reply
    • 9 views

  3. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 1.8k views

  4. DarthPenguins Training log of an unfit person! 1 2 3 4 45

    By DarthPenguin,
    • 447 replies
    • 36.2k views

  5. Mental motivation 1 2 3

    By pandaGIRL,
    • 27 replies
    • 829 views

  6. My New Fight; Prostate Cancer 1 2 3 4 30

    By sensei8,
    • 299 replies
    • 33.3k views

  7. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 694 views

  8. Drinking alcohol 1 2 3 4

    By KarateKen,
    • 30 replies
    • 1.9k views

  9. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 264 views

  10. Energy Drinks

    By KorroddyDude,
    • 8 replies
    • 308 views

  11. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 1.4k views

  12. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 1.3k views

  13. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 179 views

  14. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 259 views

  15. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 313 views

  16. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 605 views

  17. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 714 views

  18. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 413 views

  19. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 418 views

  20. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 377 views

  21. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 819 views

  22. Micro workouts

    By KarateKen,
    • 7 replies
    • 930 views

  23. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.1k views

  24. Help with solo training please

    By username19853,
    • 3 replies
    • 731 views

  25. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 639 views
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