Practise is the Key Posted October 6, 2003 Share Posted October 6, 2003 I do strecthing jogging, punching trees and practising my katas. But this week am doing no trainning after what i've done to my leg. I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this) Link to comment Share on other sites More sharing options...
Tibby Posted October 6, 2003 Share Posted October 6, 2003 Weight lifting, some cardio, weighted kicks and punches Link to comment Share on other sites More sharing options...
Darce Posted October 7, 2003 Share Posted October 7, 2003 My training program goes like this: Monday: Run 3 miles Sit-ups (200) and push-ups Tuesday: Karate Wednesday: P.E. at school, Run 3 miles Sit-ups+push-ups+other muscle groups Thursday: Karate Friday: Run 3 miles Sit-ups+push-ups Saturday: Swimming Sunday: Rest, And take a long walk. Shukokai Karate, Orange belt ( 7. kyu) Link to comment Share on other sites More sharing options...
Looneyas Posted October 8, 2003 Share Posted October 8, 2003 OK lets show you waht real training is outside the Dojo Monday - wednesday - friday - saturday 6am Dymanic Stretches with 100 sit ups and 50 push ups 12pm i also do another 3 sets of dymanic Stretches 3.30pm when finish work 1 hr on strength on my gym 1 hr on stretching isometric hard thats 4 times a week Tuesday - thursday - sunday 6am Dymanic Stretches with 100 sit ups and 50 push ups 12pm Dymanic Stretches 3.30pm Strength plus working on my active passive flexibility This id also the 3 times a week i go to my Dojo. Hint to have a good home training have set plans and Goals make the goals long and short term. Have fun and look fwd to training as im looking fwd to my stretching today as i have redone my routine and i love stretching. Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
Mr. Hall Posted October 8, 2003 Share Posted October 8, 2003 Stretch and forms. "And it is this lack of fear that makes for the dance" - Anne Morrow Lindbergh (https://www.loudounmartialarts.com) Link to comment Share on other sites More sharing options...
sano Posted October 8, 2003 Share Posted October 8, 2003 oh a tough one. well i very but every other day i try to do 1000 of the same kicks alternating legs each time i kick in one hour. front kicks so far 500 but round kicks i only got up to 216. jump rope 15 min. straight. stretch for 10 min. trying so hard to get the chinese split. the front split i'm like 1 week close. But this week am doing no trainning after what i've done to my leg. yeah i know what you mean because about three months ago i was practicing the whipping round kick and my foot scraped against the wall but thats not the bad thing. the bad thing is that the wall was painted with that stupid stuco wall paint that stuff is really sharp and my foot was bleeding for an hour. know that i think about it why did they come up with a stupid product like that. is it because they do not want you to touch the walls? please somebody tell me. falcon kick!!! Link to comment Share on other sites More sharing options...
Tibby Posted October 9, 2003 Share Posted October 9, 2003 know that i think about it why did they come up with a stupid product like that. is it because they do not want you to touch the walls? please somebody tell me. Some painter decided to get drunk before going to work. Lucky for him, it was the home of a starshumcks drinking Yuppie he was painting. So, as soon as the painter explained it was the current fad, people where getting it left and right. We have it to, it HURTS! Link to comment Share on other sites More sharing options...
Practise is the Key Posted October 9, 2003 Author Share Posted October 9, 2003 After what happen to my leg is like yours but after that some metal jab me at my leg ( bleed badly) so when I go to class I have to put my karate trouser very low so they won't see the huge mark and everytime I doing my side splits it hurts going to school is trouble the pains always happen when I go to school. I have trouble coping with the speed of the excercise becase I was left limping down the floor Am the best round house kicker around still. Sorry for my spellings. Am thai and trying to lern english hehe I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this) Link to comment Share on other sites More sharing options...
Practise is the Key Posted October 9, 2003 Author Share Posted October 9, 2003 Thanks for every post everyone ^__^. I am still training however, having dabbled in Shotokan and Shotokai Karate. I am please to report that Kenshukai is one of the strongest and most disciplined styles ( i did not write this) Link to comment Share on other sites More sharing options...
Sorynn Posted October 9, 2003 Share Posted October 9, 2003 Mon, Wed and Friday mornings Warm-up then stretch - 10 minutes Weight training for 40-50 minutes, alternating upper and lower body. Cardio - 20 minutes Tues and Thurs mornings Warm-up then stretch - 25 minutes Neck and bodyweight exercises - 20 minutes Balance and technique - 20 minutes Saturday Warm-up then stretch - 25 mintues Balance and technique - 35 minutes Link to comment Share on other sites More sharing options...
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