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Posted
Floor to ceiling ball, focus mitts, sparring partner.

I keep asking God what I'm for and he tells me........."gee I'm not sure!"

Posted
knuckle push ups. the floor to ceiling ball is like a speed bag but it is attach to a rope from the ceiling to the floor.

falcon kick!!!

Posted

Have you ever played a old game called hot hands?

 

Pretty much you lay your hands on mine (palm to palm) I try and smack your hands before you move them. When I miss its your turn to smack me. If you pull back 3 times and I did not attemp a smack I get a free hit.

 

This game hurts like crap but you build good reflexes and reactions not to mention hand speed.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

Posted

Good game slapsies... ;)

 

Never thought to use it in the dojo.. have to think about that :D

Keep Smiling!

Posted

If you train in a school hall or somewhere similar you will often find gymnastics type climbing frames.

 

The idea is to tie rope around your wrists and loop it through one of the bars to make a kind of a pulley system-this means when you punch if one hand is faster it will start to get the other one working at the same speed and the returning hand will help project the striking hand towards the target.

 

You could also use two pieces of elasticated (bungee) rope tied to the wrists and the poles and use them as resistance aids.

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