Looneyas Posted July 18, 2003 Posted July 18, 2003 Stretching Scientifically Edition # 4, I just Ordered From Stadion,com anyone else got the new Edition yet, I have the # 3 Edition but this new one spose to be better ?? Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au
Looneyas Posted July 18, 2003 Author Posted July 18, 2003 To Note when I do recieve the book in 2 or 3 weeks i will let u all know the outcome. View the book here What's New at Stadion.com New Book!!! The Fourth Edition of Stretching Scientifcally is available now! See also Mr. Kenneth Pua showing the effectiveness of our method on this page. http://www.stadion.com/whatsnew.html Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au
Looneyas Posted July 28, 2003 Author Posted July 28, 2003 Finally recieved the new #Edition 4. Better in Question and answers, A bit more indept in the Question and Answers. The book is better layed out but same as #Edition 3 Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au
WhiteBelt Posted August 11, 2003 Posted August 11, 2003 I'm glad I found the 3rd ED in a small discount MA store then. Thanks for the info.
AUSSIE Posted August 16, 2003 Posted August 16, 2003 I've got this book too. It's pretty hardcore. The program that the author expects you to do is pretty fully on. It's not like you can just have to do a few stretches every day. I mean he talks about how you need to strengthen the ligaments and all that by doing strengthening exercises of 100-200 repetitions. I just thought wtf how am I gonna do all this
Looneyas Posted October 17, 2003 Author Posted October 17, 2003 You do it slowly, Remmeber take it at your pace. The reason behind the strengthening is to get your body ready for the stretching that splits has on ya body. Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au
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