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Stretching Scientifically Edition # 4


Looneyas

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To Note when I do recieve the book in 2 or 3 weeks i will let u all know the outcome.

 

View the book here

 

What's New at Stadion.com

 

New Book!!! The Fourth Edition of Stretching Scientifcally is available now! See also Mr. Kenneth Pua showing the effectiveness of our method on this page.

 

http://www.stadion.com/whatsnew.html

Learn and u shall Teach

Teach and you shall learn,

https://www.southpacifictkd.com.au

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I've got this book too. It's pretty hardcore. The program that the author expects you to do is pretty fully on. It's not like you can just have to do a few stretches every day. I mean he talks about how you need to strengthen the ligaments and all that by doing strengthening exercises of 100-200 repetitions. I just thought wtf how am I gonna do all this
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