dark_Archer8 Posted June 25, 2003 Share Posted June 25, 2003 i want to learn martial arts but my body is stiff so i was wondering if there are any good stretching videos out there that helps build flexibity fast.. steven Link to comment Share on other sites More sharing options...
Kirves Posted June 25, 2003 Share Posted June 25, 2003 I have gotten decent results with Health-For-Life's Synerstretch program. Or try Marco Lala's "Beyond Splits". His site is at http://www.fightingsecrets.com/ Another good try would be Pavel Tsatsouline's stuff, see it at http://www.dragondoor.com/ Or try stuff from Thomas Kurz. Link to comment Share on other sites More sharing options...
martialartist1 Posted July 12, 2003 Share Posted July 12, 2003 stiff is not body. strecth is not stiff. strech is fast, flexibility is slow. fast and slow is not flexibility. Link to comment Share on other sites More sharing options...
SaiFightsMS Posted July 12, 2003 Share Posted July 12, 2003 In the health and fitness area is a sticky thread with a whole list of links to stretching threads and sites. Link to comment Share on other sites More sharing options...
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