dark_Archer8 Posted June 25, 2003 Posted June 25, 2003 i want to learn martial arts but my body is stiff so i was wondering if there are any good stretching videos out there that helps build flexibity fast.. steven
Kirves Posted June 25, 2003 Posted June 25, 2003 I have gotten decent results with Health-For-Life's Synerstretch program. Or try Marco Lala's "Beyond Splits". His site is at http://www.fightingsecrets.com/ Another good try would be Pavel Tsatsouline's stuff, see it at http://www.dragondoor.com/ Or try stuff from Thomas Kurz.
martialartist1 Posted July 12, 2003 Posted July 12, 2003 stiff is not body. strecth is not stiff. strech is fast, flexibility is slow. fast and slow is not flexibility.
SaiFightsMS Posted July 12, 2003 Posted July 12, 2003 In the health and fitness area is a sticky thread with a whole list of links to stretching threads and sites.
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