Tibby Posted June 13, 2003 Share Posted June 13, 2003 There is very little difference between walking a mile and running a mile. Sure, you lose a little more a little faster with running, but not by much. And walking is easier on the joints. Link to comment Share on other sites More sharing options...
kchenault Posted June 13, 2003 Share Posted June 13, 2003 Not arguing that point. Walking 2 miles is my preferred morning routine because of shin splints and joint health. But cardio wise, running is better. And the longer you run, the bigger the difference between the two exercises become. Ken ChenaultTFT - It does a body good! Link to comment Share on other sites More sharing options...
granmasterchen Posted June 19, 2003 Share Posted June 19, 2003 try alternating, run when you can, jog and walk when you are tired, the main thing is to keep your heart rate up, don't let it fall too low or your body will no lnger be in aerobic zone and no longer burning fats and calories, also try swimming. That which does not destroy me will only make me stronger Link to comment Share on other sites More sharing options...
-kunoichi Posted July 30, 2003 Share Posted July 30, 2003 this post is very helpful... thanks alot. i'm a girl. Link to comment Share on other sites More sharing options...
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