XMartial Arts_FighterX Posted June 9, 2003 Share Posted June 9, 2003 What a good and effective way to speed up my kicks, I feel they are too slow. help me plzzzzzzz. Link to comment Share on other sites More sharing options...
NFleischman Posted June 9, 2003 Share Posted June 9, 2003 I have an answer for you in the Karate forum, no need to post the same question twice...BRO... Shito-Ryu Karate 3 Months Active Training Link to comment Share on other sites More sharing options...
boxeador Posted June 9, 2003 Share Posted June 9, 2003 You can buy ankle weights and kick with them on, but make sure you do it at about 1/4 speed. Also doing your kicks in a pool will help. But the most important thing is... Practice, practice, practice. Link to comment Share on other sites More sharing options...
aphal Posted June 9, 2003 Share Posted June 9, 2003 well first of all you should practice doing your kicks really slowly with good form, and than speed up to the point where you can kick as fast as you can with good form. also do lots of exercises that train your fast twitch muscles. Link to comment Share on other sites More sharing options...
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