Anyone that does weight training please explain what these a

[Jack]

Pulldowns

 

Barbell Rows

 

Hack-squats

 

Legpresses

 

Please explain these step-by-step! thanks in advance

[thaiboxerken]

Please.. go buy an illustrated book. Or you can go to a local gym and ask. C'mon man, get off your butt and find some things out on your own.

 

 

[muaythaidm]

I could explain these exercise to you but I think I would just confuse you more! Sorry.

 

Like ken said just go to a local gym and ask people or buy a book that will also have pictures.

 

 

[moobrack]

Lets keep questions about weight training in the weight training thread please.

 

Thankyou

 

 

[moobrack]

Sorry,decided to cut you some slack.Whast guy would I be if I didn't let people off once in a while,besides,nothing innapropriate in the thread anyway.

 

Enjoy!

 

 

[Jack]

Moobrack, it's OK. I looked around on the net a while, and besides I got a new set of weights yesterday with a massive exercise charts. I'll vary the exercises each workout to keep stimulating muscle to grow

[moobrack]

Glad to hear it.

 

 

[KickChick]

Good Job Moobrack....maybe we can "end" this thread here!

 

Jack...Good Luck on the weight training.....just remember to be consistent! I am always telling my son (rather reminding him!) to lift after school...and when it starts to get easy ---add more weight & more reps!

 

Deby

 

_________________

 

1st Deg. TaeKwonDo Black Belt/Fitness Kickboxing

 

(Moderator of Health & Fitness Forum)

 

"A woman does not practice martial arts so that she can fight like a man. She does so in order to

 

be free to be a woman."

 

[ This Message was edited by: KickChick on 2001-09-25 12:14 ]

[moobrack]

Thanx kickchick.Good luck Jack.I also got a new multigym packed with weights.

 

Conversation if needs be, to be carried on in weight training thread in this forum.

 

Thank-you