The_Devil_In_Disguise Posted May 11, 2003 Posted May 11, 2003 I do quite a bit of ab exercise, mainly the ones on the links up recently and have a wierd problem. No matter how much lower ab exercise I do, I cannot gain any definition for it. Reasons plz? fool me once... shame on youfool me twice... I'll cut your *
chuck_girl Posted May 11, 2003 Posted May 11, 2003 It takes about 6 weeks usually for normal results, make sure you are doing them correctly, if not, they won't help you.
The_Devil_In_Disguise Posted May 13, 2003 Author Posted May 13, 2003 Yeah .... kind of. Since I'm only 17, there is a lot of snacks (sugary) but not many healthy snacks. I do Eat about 4 apples a day plus healthy lunches and dinners. Do crisps count towards this (bad food)? fool me once... shame on youfool me twice... I'll cut your *
Red J Posted May 13, 2003 Posted May 13, 2003 To have good ab definition you need low body fat. If you are looking to reduce excess around the waist then you need to improve your diet and incorporate the cardio into your routine. I had to lose my mind to come to my senses.
Tombstone Posted May 13, 2003 Posted May 13, 2003 Unhealthy snacks could be slowing you down. Avoid the vending machines. And don't forget about the cardio.
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