Floor to ceiling bag Training ?

[Looneyas]

I just put up a floor to ceiling bag, I have never realy used one for training before.

 

What height do you set it at, I have it set at my head height.

 

also any traing tips as what are some routines that i may do,

 

what is the main function that the bag will do for me,

 

Thanks Guys

[Tombstone]

Can you define "floor to ceiling bag" a little bit for me?

 

And set it up a little above your head. Hitting the top isn't good.

[Looneyas]

A floor to ceiling bag , you know its has to electic bands holding top to bag and bag to ground floor, so when u hit the bag it bounces all over the place.

[Tombstone]

I'm lost. How big is the bag?

 

Sorry about answering with questions of my own but if I can get an idea of what it is I might be able to help.

[Looneyas]

You seriously have no idea what a Floor to Ceiling bag is.

 

Its the size of a small soccer ball.

 

Boxers use them for reflex ability.

 

Im just lost on what exercise i can do.

[Tombstone]

OK now I know what it is

 

I guess they can be used to work on drills such as "bob and weave" and "stick and move".

 

I'd recommend using it to box and keep moving while you're doing it.

 

I don't have any experience with those

[Looneyas]

Yes and try kicking it, Damn hard as hell to kick it.

[Tombstone]

I bet it is lol

 

It should help with accuracy though.

[Martial_Artist]

We've always called those type of bags speed balls. When you first said floor to ceiling the first thing that popped into my mind was a very long heavy bag.

 

Speed balls are good for bobbing, weaving, and striking while performing the above.

[Looneyas]

Yes, very addictive they are, i love it cant get enough of the bag. so much fun to use and yes reflexes will pick up. Im hoping. thanks guys for the input.