Training going up another Level

[Looneyas]

I would like some input into my training program that I have been doing.

 

I started MA Janurary

 

For the first 3 months stretching program was done.

 

Now that im in my 2nd 3 Month Faze Im working on strength

 

3 Days on 1 off Training at home

 

Day 1 chest and Triceps

 

All 4 sets of 3 Exercises per Muscle Group

 

Day 2 Back and Biceps

 

Day 3 Legs and Shoulders

 

Everyday i do 2 set of crunches to Faliure Im up to 125

 

Day 4 Rest

 

Then redo

 

Then I cont with my stretches

 

Do this for 3 Months to get some beef on me then the next 3 months i want to just get ripped so that i can work on my speed Training.

[Radok]

Looks good to me.