risingdragon Posted April 4, 2003 Share Posted April 4, 2003 It may be obivious but i want to be sure. Whatever happens happens Link to comment Share on other sites More sharing options...
Withers M.A.A. Posted April 4, 2003 Share Posted April 4, 2003 In theory it will BUT you can also VERY easily injure your elbows. The weights either in your hands or on your wrists will cause extra stress on your elbows and will cause hyperextensions and possible muscle or ligament damage. In other words don't do it unless you use the motions very slowly. 2nd Degree black belt in Kenpo Karate and Tae Kwon Do. 1997 NASKA competitor-2nd place Nationally in Blackbelt American Forms. Firearms activist! Link to comment Share on other sites More sharing options...
risingdragon Posted April 4, 2003 Author Share Posted April 4, 2003 oh thanks. Yeah i know the risks that are involved. I don't punch far to quickly. Though i have done this execrise for at least 4 months. I do see changes in my punching speed. Is there other execrises i can use to increase my punching speed. Whatever happens happens Link to comment Share on other sites More sharing options...
Martial_Artist Posted April 4, 2003 Share Posted April 4, 2003 Get underwater. I.e. in a pool and try punching as fast as you can. MA. "I am enough of an artist to draw freely upon my imagination.Imagination is more important than knowledge.Knowledge is limited. Imagination encircles the world." Einstein Link to comment Share on other sites More sharing options...
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