nathanjusko Posted April 3, 2003 Posted April 3, 2003 Hi, I have been taking a break from training since I received my black belt in September, 2002 and I am ready to start my training again. I know that a good dietary plan is important in order to get results and I was just curious for any of you out there, what type of nutritional guidelines do you follow (i.e high-carb, low-carb, high protein, etc.). Nobody say that they follow the USDA food guide pyramid cause I know that it is not the proper diet for any human being. Any help on this matter is greatly appreciated so thank you very much!
The_Ryno Posted April 10, 2003 Posted April 10, 2003 email me with age, weight, height, and a general idea of your fitness level;, and I'll put a program together for you. "It's not the size of the dog in the fight, it's the size of the fight in the dog."
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