Weights abs and cardio

[Jack]

OK this is the third time writing this message due to forgetting to put my password in so having to hit back button and finding everything erased, so be nice for I am really quite annoyed now

 

*deep breath*

 

Basically, I need someone to explain step-by-step each of the following exercises:

 

Pulldowns

 

Barbell Rows

 

Hack-squats

 

Legpresses

 

and also, Ken, in the workout you suggested, would lifting as much as I could stunt my growth? I really would not want that of course

 

Now then, other problems...

 

My abs are badly badly badly and I mean BADLY wrong! They are so wrong... allow me to explain. All the abs on the left are fine sized, but on the right... the top right ab is smaller and the middle right ab is bigger! It's badly wrong is there any way other than surgery or something I might be able to make this at all better?

 

And secondly, thanks to growing pains, my knees gets really painful when Running/Starjumps or anything using the knees so I would appreciate some good cardio exercises that dont involve use of the legs.

 

I am in bad bad need of help here guys

[Jack]

A friendly bump up - any replies please

[KickChick]

Hey Jack....I pm'd you!

 

Youre way too hard on yourself...youre young and your body will develop nicely as long as you follow a training routine that is personalized for you!...If it matters that much to you, get a PT (personal trainer)...Go to a gym....get some advice from a PT....if you can't continue to go to gym for $ reasons or time...then work out from your home. You need to have a room to call your "gym"...very important. I have all my workout stuff in one room with mirrors and stereo for much needed tunes for motivation. Decorate with training posters etc. and GO FOR IT!!!

 

Deby

 

 

[Jack]

Hehe my bedroom is teeny and there are no other rooms - it's so very annoying!

[BlueDragon]

It won't stunt your growth. Keep heavy weights off the spine and you'll be fine.