Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted

Well, I'm seeing progress, not HUGE, but I think with a continued routine I'll Get there. I feel I might be doing my leg raises wrong, is there anything I should be making sure I'm NOT doing?

 

Heres what I usually do for my "Stretching routine" (morning and night):

 

-Start with some jumping jacks, or running on the spot

 

-Do side leg raises, front leg raises, and back leg raises

 

-Do V stretch (sit in legs in V shape, go to middle, left, right, middle)

 

-Do some arm circles

 

-And various other stretches.

 

I wanna do splits!! :P

Rule #1: Play the game to the limit. Damn the consequences.

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
  • Replies 22
  • Created
  • Last Reply

Top Posters In This Topic

Posted

sounds good i been stretching for 3 months now and im just a few inches away from side splits.

 

Im now doing dynamic stretchs twice a day morning and midday for 3 months im seeing how that will go.

Learn and u shall Teach

Teach and you shall learn,

https://www.southpacifictkd.com.au

Posted
Hmm, I got a flu, and I can feel how stiff I am, kinda a weird feeling! :P

Rule #1: Play the game to the limit. Damn the consequences.

Guest
This topic is now closed to further replies.
×
×
  • Create New...