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1st Grading in 15 years


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Nearly time for my first grading in TaeKwonDo 22nd March,

 

Starting over again was the best thing I have ever done, but Nerves are starting to take shape, any hints advice that i can do at training or home so that when it comes to Grading i wont be so nervious.

Learn and u shall Teach

Teach and you shall learn,

https://www.southpacifictkd.com.au

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Plan on getting a good nights sleep the second night before the test. Often people are too nervous to sleep well the night before. Pack your gym bag the night before too so that nothing gets left behind.
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Just remember .... it is absolutely normale to be nervous ...(to a degree) Just don't let it devour you!

 

Practice constantly.. and when you are not physically practicing, practice visually.

 

I know I am not alone in this. I run through my test as if I were playing a video in my mind.... except I choose as to how well I am doing in it and my version of an ending. It works!

 

I also run through all my forms this way too ... (usually in my sleep,....) works like counting sheep :sleep:

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Works like a charm :)

 

Visualise yourself doing katas/forms and doing all the stuff in the exam, like others said. I though it's a waste of time, but it really works :)

 

You can see if you forgot a technique and you are able to correct any mistakes. Then you'll be more confident and it would eventually be OK.

 

Good luck and be CONFIDENT. It's also a "war of nerves". Don't show too much emotion and act as if you are a 761347 dan BB :D

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I don't have any words of advice because I suffer from TTSS (Test Traumatic Stress Syndrome) as well. I always have a brain fart and draw a blank on something. Everytime! Good Luck!

 

Pilsung!

Ken Chenault

TFT - It does a body good!

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  • 2 weeks later...

triple graded... well done!

 

i am grading next month... it will be my first grading in 5 years, as i have just gotten back to training, so im on the same boat now!

-= To truly be immortal, you must be ready to face death. =-

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