Swimming and Hip Flexor

[Looneyas]

What impact does swimming have on strenghtening your Hip Flexor,

 

As swimming does not go through a full range of motion for your Hip Flexor.

 

So is swimming good or bad for the strenghtening of the Hip Flexor.

[hermanchauw]

As a general rule, exercises that doesn't use the full range of motion only strengthens the working muscles in the range worked. And also using a small range of motion has a tendency to shorten the muscles.

 

I think for MA use, swimming does not help much, except for muscular endurance and aerobic endurance, and shoulder flexibility. I don't think it help much in strengthening the hip flexors for MA use.

[Looneyas]

Ok Questioned answered

 

So its still Legs lifts on bar

 

Thank You