Are all Stretches covered

[Looneyas]

Please tell me if im missing a stretch in my routine please.

 

1. lying on back legs stretched for side splits

 

2. calfs

 

3. hamstring

 

4. Thighs

 

5. i dont know the name but u are on 1 knee with other leg out in front.

 

Some times i but my other heel to my bum to get a greater stretch

 

This is my nightly routine im positive i am missing a muscle to stretch.

 

I do Dynamic stretches every morning

[Mayur]

Active flexibility, you *hold* a kick as high as you can, I concentrate real heavily on these

 

|Mayur|