I can do it

[The_Devil_In_Disguise]

I can finally do the front splits!!! I couldn't of done it without you guys!! thanx!!!!!!

 

Also, I have been instructed that a good sidesplit stretch is you stand 3 shoulder widths apart and try and handwalk your upper body under your hips. Is this good??

[ZeRo]

well done! i still have far to go..... but one day i hope to be makeing a similar thread.

[Looneyas]

How long did it take u to do the front splits,

[Looneyas]

This is a way i have been stretching to get to side splits its a pully system, I use ismoetric stretches in this

 

http://www.looney--toon.com/images/stretching.jpg

[The_Devil_In_Disguise]

It has taken me forever It took my about 5 months of solid strching and I recently took up Kung fu so that helped alot

[Looneyas]

5 months to do the front splits, Im hoping for 3 months

[BKJ1216]

Please someone tell me that splits aren't a part of karate.

[SaiFightsMS]

The abilit to do the splits are not an essential part of doing karate. It is just something that many who practice a martial art think is cool to be able to do and they think that if the can do the splits they will be able to execute head high kicks with ease.

 

It is not necessary to be able to do the splits to kick head high.

[Looneyas]

I agree but its not the splits its the Dynamic Flexibility that lets u kick high, along with strength.

[pcam16]

Yeah i can kick really high but i still aint got them splits!