camotheman’s Training Log

[camotheman]

Thursday 05/21/2026 - Kihon Focus

Shiko Dachi Chudan Tsuki x 10

Shiko Dachi Jodan Tsuki x 10

Shiko Dachi Chudan Uke x 10

Shiko Dachi Uchi Uke x 10

Shiko Dachi Jodan Uke x 10

Shiko Dach Gedan Uke x 10

Shiko Dachi Squats x 20

Zenkutsu Dachi Chudan Tsuki x 20

Zenkutsu Dachi Gyaku Tsuki x 20

Neko Ashi Dachi Chudan Shuto Uke x 20

Neko Ashi Dachi Gedan Shuto Uke x 20

Wankan Kata Practice x 3