Sleep

[KarateKen]

How much sleep do you get on a typical night, and how much do you aim for?  

[sensei8]

3-4 hours. My goal is 6-7.

[Nidan Melbourne]

6 - 7 hours on average. 

depending on the time of year, I find that I operate better on a little less or a little more. But varies greatly on the time of year. 

Like this time of year, sun is going down a little bit earlier and I am finding that I am tired more often. So I'm getting on average 8-9 sometimes closer to 10 hours if needed. 

[crash]

8 to 9 on average, which is what i aim for. i try to stay on a schedule of going to bed at the same time every night, no tv or radio playing, etc.... i wake between 630 and 7 every morning, dont use an alarm or anything that "jars" you awake.... and i never jump right up, i usually wait 15 to 20 minutes after waking before getting up.....(yeah, weird sleep habits i guess....lol)

[bushido_man96]

Maybe 6-7 hours. I'd like to get 8-9, but rarely do.

[sensei8]

Studies show that the average person sleeps 8 hours. Hhmmm!! Oh, now I’m not average?!?

 

[KarateKen]

On 5/30/2025 at 10:46 PM, sensei8 said:

3-4 hours. My goal is 6-7.

How do you get by on such little sleep? On nights where I get that I feel I am off all day.