bushido_man96 Posted November 5 Share Posted November 5 I do think learning to spar with controlled contact without pads is very important to martial maturity. I enjoy sparring without pads. It also helps in conditioning, as the intensity will usually ramp up as time goes on and two good students start to get a feel for each other. Students can also give feedback about the contact level, whether to up it or dial it back. It's great for just training some toughness. 1 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
aurik Posted Thursday at 03:34 PM Share Posted Thursday at 03:34 PM On 10/15/2024 at 3:40 PM, aurik said: My wife and I were discussing the procedure yesterday evening. It's a 2-3 hour outpatient procedure, you have significant activity restrictions for 5 days afterwards (no strenuous activity, no driving, careful going up and down stairs), and then you can begin resuming normal activity afterwards. You'll continue to be on blood thinners for about 4-6 weeks afterwards. So I actually had the procedure yesterday. The absolute worst part of it was the prep -- they had to shave almost my entire chest and back (to apply the various cardiac leads and parts of my groin area (for access to the femoral artery). And then they had to insert two IV's. My skin is pretty thick and tough (it's always been, and I'm sure the years of kotekitae haven't helped). The left arm was an easy stick in the crook of the elbow. On the right arm I have this really nice vein on the back of my hand that is usually really easy to draw blood from, but yesterday it wasn't having it. The nurse tried it and by the time the needle punctured the skin, the vein just... moved. Then they pulled out the ultrasound machine to try two different veins in the forearm - no joy. Then the anaesthesiologist steps in and finds what looks like a beautiful vein in the crook of the elbow, he brags, "If I can't get that vein..." and then it takes 4 different sticks to get a vein in my forearm. By that time, I felt like a danged pincushion. The procedure itself went by pretty quick. I think it was about 1 hr 45 minutes. They went in through the femoral artery with a camera and a few other tools. The doctor was able to trigger the atrial flutter, then he did the ablation, and was unable to trigger it afterwards. He then checked for other abnormal rythms, and was unable to trigger any of those. So nothing unexpected. For recovery, I had to lay flat on my back for an hour afterwards and was able to have some water, then another hour at 30 degrees, and after 2 hours I was able to sit up fully and have something to eat (By this time it was about 4pm, and I hadn't had anything to eat since 9pm the night before. I was able to go home at about 6:30pm, with instructions to apply pressure to the wound site anytime I change positions (sitting->standing), etc. Take it very slowly up and down stairs for 48 hours afterwards, no showering for 48 hours, and no driving for 5 days. That's primarily to let the incision site heal -- they told me if things start bleeding, I need to apply hard direct pressure, and if it doesn't stop in 10 minutes to call 911, no exceptions. So I'm taking that pretty seriously. Other than that, no showering for 48 hours, no driving for 5 days. I have a postop appointment to check the wound site, and assuming that looks good I can resume physical activities afterwards (but I'll probably wait until after Thanksgiving to be on the safe side). I no longer have to take the Diltiazem (for the atrial flutter), and I can stop the Eliquis after 30 days. So after 30 days, I hope to put this difficult chapter behind me and move forward. I'll probably be seeing a cardiologist for the rest of my life, but it's just one of those things about getting older, I assume. Shuri-Ryu 1996-1997 - Gokyu Judo 1996-1997 - Yonkyu Uechi-Ryu 2018-Present - Nidan ABS Bladesmith 2021-Present - Apprentice Matayoshi Kobudo 2024-Present - Kukyu Link to comment Share on other sites More sharing options...
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