DarthPenguins Training log of an unfit person!

[DarthPenguin]

On 4/14/2026 at 3:46 AM, bushido_man96 said:

Where you at, @DarthPenguin?

thanks for the reminder - i have (once again) been remiss in updating my log on here (though i do have it all logged on my phone!). Have got up to now though

[DarthPenguin]

Wednesday 15 April

Lifting Session

Squat

20kg x 5

40kg x 3

60kg x 2

70kg x 1

88kg x 5

88kg x 5

88kg x 5

 

Bench press

20kg x 5

40kg x 3

60kg x 2

74kg x 5

74kg x 5

74kg x 5

 

Deadlift (conventional)

96kg x 5

96kg x 5

96kg x 5

 

Sumo stance KB squat

14kg x 5

14kg x 5

14kg x 5

Thought i would see what this felt like and it wasn't too bad - in karate a while ago they had been having us do some squats in shiko dachi and i thought that it might be good to strengthen my hip area - though i would see what it felt like to do them adding some load with a kb and it was actually ok