DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Thursday 7 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 94kg x 5 94kg x 5 94kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 79kg x 5 79kg x 5 79kg x 5 Assisted Pullups -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6 E-Z Bar curl 36kg x 5 36kg x 5 36kg x 5
DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Sunday 10 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 94kg x 5 94kg x 5 94kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 79kg x 5 79kg x 5 79kg x 5 Assisted Pullups -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6 -40kg x 6
DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Thursday 14 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 94kg x 5 94kg x 5 94kg x 5 Bench press 20kg x 5 40kg x 3 60kg x 2 79kg x 5 79kg x 5 79kg x 5 E-Z Bar curl 36kg x 5 36kg x 5 36kg x 5
DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Friday 15th May Karate Session We had a special seminar for Brown and Black belts with a visiting sensei, Norio Kawasaki Shihan. Fantastic seminar with lots of great details on the correct usage of the hips in techniques with particular focus on expansion and contraction. Also tried Hangetsu for the first time!
DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Saturday 16th May Karate Session Second seminar day, this time the all-grades seminar with Kawasaki Shihan. Once again really good with the focus still on hip opening / closing but this time it was more focused on transition between stances and correct stances. One again it was really good and a lot of good learning. We then spent quite a bit of time working on correct usage of the hips in Heian Shodan
DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Sunday 17 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 105kg x 2 105kg x 2 105kg x 2 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 88kg x 2 88kg x 2 88kg x 2 Assisted Pullups -25kg x 2 -25kg x 2 -25kg x 2
DarthPenguin Posted 4 hours ago Author Posted 4 hours ago Tuesday 19 May Lifting Session Squat 20kg x 5 40kg x 3 60kg x 2 80kg x 1 105kg x 2 105kg x 2 105kg x 2 Bench press 20kg x 5 40kg x 3 60kg x 2 70kg x 1 88kg x 2 88kg x 2 88kg x 2 Assisted Pullups -25kg x 2 -25kg x 2 -25kg x 2 -25kg x 2 -25kg x 2
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