kchenault Posted December 18, 2002 Share Posted December 18, 2002 That's right boys and girls! I have lost 20 lbs. due to decreased calorie intake, eating more healthy, and upping the exercise!! My wife has joined the 20 lber. club as well. We feel good, we're looking better. Man my pants just about fall off me now. Who will join me in a toast to 20 more lbs.? I am at 196lbs. Once I reach that goal, it will be time to actively start sculpting the bod and keeping it lean! Pilsung! Ken ChenaultTFT - It does a body good! Link to comment Share on other sites More sharing options...
Shootfighter Posted December 18, 2002 Share Posted December 18, 2002 congratulations. Link to comment Share on other sites More sharing options...
KickChick Posted December 18, 2002 Share Posted December 18, 2002 Congrats to you (and the wife) Ken! Looking good! ... nothing can stop you now! Keep it up and keep us posted! I remember when I lost 20 lbs. (once a long time ago!), I felt like telling the whole wide world!!! Link to comment Share on other sites More sharing options...
rabid hamster Posted December 19, 2002 Share Posted December 19, 2002 Congradulations! Keep up the hard work kchenault. Mind telling us how you did it? It is only with the heart that one can see clearly, for the most essential things are invisible to the eye. Link to comment Share on other sites More sharing options...
BladeLee Posted December 19, 2002 Share Posted December 19, 2002 good job keep up the good work and like everyone else said, post your achievments on here ~BladeLee~ Link to comment Share on other sites More sharing options...
SaiFightsMS Posted December 19, 2002 Share Posted December 19, 2002 Congratulations to both of you. Link to comment Share on other sites More sharing options...
Red J Posted December 19, 2002 Share Posted December 19, 2002 Way to go Ken. Just in time for the holiday season! With the increased exercise I'm sure you with do just fine. Keep up the good work. I had to lose my mind to come to my senses. Link to comment Share on other sites More sharing options...
Bratt Posted December 20, 2002 Share Posted December 20, 2002 http://216.40.249.192/mysmilies/otn/party/beerchug.gifhttp://www.gamers-forums.com/smilies/otn/party/party.gifhttp://216.40.249.192/mysmilies/otn/party/beerchug.gif Congrats! "Freedom discovers man the moment he loses concern over what impression he is making or about to make" -Bruce Leehttp://www.myvidtodvd.com/mysmilies/otn/other/leseratte.gifhttp://216.40.249.192/mysmilies/contrib/xerx/smileystooges.gif Link to comment Share on other sites More sharing options...
kchenault Posted December 20, 2002 Author Share Posted December 20, 2002 Well, I eat a modest breakfast of Honeynut Cheerios(generic brand of course, I have four kids to feed don'tcha know) sometimes with fruit, a honeysmoked turkey sandwich with cheese, tomato, onion, cucumber, and honey dijon dressing w/lowfat chips and a piece of fruit for lunch, and sensible portions for dinner. Loosely counting the calories all the while. I also have the occassional Snickers bar for a mid morning snack. I train in TKD twice a week for one hour each time. I get up at 4:30 am at least 5 times a week for a quick paced walk (I can't run, shin splints) before I eat. I then do pushups and crunches on an alternating schedule with stretching on a Versaflex. That's it! The holidays are very tough. Haven't lost any weight for about a week and a half. Just maintaining. Have to hit it harder at the first of the year. Ken ChenaultTFT - It does a body good! Link to comment Share on other sites More sharing options...
Red J Posted December 21, 2002 Share Posted December 21, 2002 Good deal. BTW, how do you like the Versaflex? I had to lose my mind to come to my senses. Link to comment Share on other sites More sharing options...
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