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Finally! The weight has started to come off!


kchenault

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That's right boys and girls! I have lost 20 lbs. due to decreased calorie intake, eating more healthy, and upping the exercise!! My wife has joined the 20 lber. club as well. We feel good, we're looking better. Man my pants just about fall off me now. Who will join me in a toast to 20 more lbs.? I am at 196lbs. Once I reach that goal, it will be time to actively start sculpting the bod and keeping it lean!

 

Pilsung! 8)

Ken Chenault

TFT - It does a body good!

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Way to go Ken. Just in time for the holiday season! :lol: With the increased exercise I'm sure you with do just fine. Keep up the good work.

I had to lose my mind to come to my senses.

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Congrats!

"Freedom discovers man the moment he loses concern over what impression he is making or about to make" -Bruce Leehttp://www.myvidtodvd.com/mysmilies/otn/other/leseratte.gif

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Well, I eat a modest breakfast of Honeynut Cheerios(generic brand of course, I have four kids to feed don'tcha know) sometimes with fruit, a honeysmoked turkey sandwich with cheese, tomato, onion, cucumber, and honey dijon dressing w/lowfat chips and a piece of fruit for lunch, and sensible portions for dinner. Loosely counting the calories all the while. I also have the occassional Snickers bar for a mid morning snack. I train in TKD twice a week for one hour each time. I get up at 4:30 am at least 5 times a week for a quick paced walk (I can't run, shin splints) before I eat. I then do pushups and crunches on an alternating schedule with stretching on a Versaflex. That's it! The holidays are very tough. Haven't lost any weight for about a week and a half. Just maintaining. Have to hit it harder at the first of the year.

Ken Chenault

TFT - It does a body good!

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