Alan Armstrong Posted July 15, 2017 Share Posted July 15, 2017 How to Lose Belly Fat: FAST! Your recomendations welcome... Link to comment Share on other sites More sharing options...
DWx Posted July 17, 2017 Share Posted July 17, 2017 You can't target fat loss. You can only consume less calories than you burn and see an overall reduction in body fat percentage. There's no magic cure, it all comes down to hard work. "Everything has its beauty, but not everyone sees it." ~ Confucius Link to comment Share on other sites More sharing options...
sensei8 Posted July 17, 2017 Share Posted July 17, 2017 You can't target fat loss. You can only consume less calories than you burn and see an overall reduction in body fat percentage. There's no magic cure, it all comes down to hard work.Solid post!!I know from recent, and ongoing, journey to do that very same thing as described in the OP. **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
Alan Armstrong Posted July 17, 2017 Author Share Posted July 17, 2017 Liposuction, doesn't get any faster or direct than that. Link to comment Share on other sites More sharing options...
singularity6 Posted July 17, 2017 Share Posted July 17, 2017 If your goal is to loose belly fat, you really need to create a caloric deficit through diet and exercise. Otherwise your body will continue to keep some reserves! 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do(Never officially tested in aikido, iaido or kendo) Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted July 18, 2017 Share Posted July 18, 2017 Can't lose belly fat fast unfortunately. You need to put more energy out than what you put in to lose weight. Some people will lose belly fat first before any other area, whereas some will lose fat off their glutes + legs first. Link to comment Share on other sites More sharing options...
Alan Armstrong Posted July 18, 2017 Author Share Posted July 18, 2017 Fasting is another way to loose unwanted body fat; something I do, but never compromise on drinking plenty of water.A person really needs to know their own limitations to be able to fast sensibly. Link to comment Share on other sites More sharing options...
Fat Cobra Posted July 30, 2018 Share Posted July 30, 2018 Belly fat is good for you. It protects your internal organs from strike damage!So says Fat Cobra! Godan in Ryukyu KempoHead of the Shubu Kan Dojo in Watertown, NY(United Ryukyu Kempo Alliance) Link to comment Share on other sites More sharing options...
MatsuShinshii Posted July 30, 2018 Share Posted July 30, 2018 Belly fat is good for you. It protects your internal organs from strike damage!So says Fat Cobra!Oh if only that were true... The person who succeeds is not the one who holds back, fearing failure, nor the one who never fails-but the one who moves on in spite of failure. Charles R. Swindoll Link to comment Share on other sites More sharing options...
singularity6 Posted July 31, 2018 Share Posted July 31, 2018 Belly fat is good for you. It protects your internal organs from strike damage!So says Fat Cobra!Yay! Pizza and beer for all! 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do(Never officially tested in aikido, iaido or kendo) Link to comment Share on other sites More sharing options...
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