yamesu Posted April 24, 2015 Share Posted April 24, 2015 Sounds like a potential blood pressure and/or blood sugar issue.Irrespective of what it is, you should seek a doctor for some real medical advice. "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
hammer Posted April 24, 2015 Share Posted April 24, 2015 Echo what others say about seeing a doctor.One other question...do you make sure you keep hydrated during workouts? I can get light-headed after a longer run or more intense karate workout but it's usually because I don't hydrate enough. Link to comment Share on other sites More sharing options...
Spartacus Maximus Posted April 25, 2015 Author Share Posted April 25, 2015 Water is something that is never mentioned enough. Everyone is expected to have at least a litre throughout the two hour training session. Link to comment Share on other sites More sharing options...
sensei8 Posted April 25, 2015 Share Posted April 25, 2015 Water is something that is never mentioned enough. Everyone is expected to have at least a litre throughout the two hour training session.Solid post!!Per my doctor, I'm supposed to drink about 200 ounces of water, without physical exertions. In that, my doctor says that if you're thirsty, it's to late; you're already dehydrated. In addition, a little test to see if you're hydrated enough is...The color of your urine. If you're properly hydrated, you're urine will be the color of lemonade, and the darker the urine, the more dehydrated one is. **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
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