scohen.mma Posted August 20, 2014 Posted August 20, 2014 What are some thoughts on circuit training? Typically, I first think of randy coutures barbell grappling circuit. Doing one exercise after another without dropping your barbell/dumbells/Kettlebells. I also love it! "Karate doesnt teach me to fight, it teaches me to solve my problems. Physically, mentally, and spiritually."
Nidan Melbourne Posted August 20, 2014 Posted August 20, 2014 Circuit Training is always a good way of getting everything in a short time. My good friend Rhys who I've trained with for a long time, runs us in class through a circuit every week. Doesn't matter what exercises you do as long as your working hard then awesome.
yamesu Posted August 20, 2014 Posted August 20, 2014 I love circuit training, and just about all of my truing outside the dojo involves training circuits of various types from weights supersets to kettlebells, cardio and bodyweight routines as well as kicking drills and shadowboxing.It really is a great way to maximise results in short timeframes. HIIT is a great example of that. "We did not inherit this earth from our parents. We are borrowing it from our children."
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