Foam Rollers

[Nidan Melbourne]

never underestimate the use of a foam roller. For those who don't know a foam roller is a roll of foam that you use to cause a muscular release.

It is an amazing utility for those who are feeling sore or want to prevent or reduce tightness. You are able to use the roller for the whole body, now how does this relate to MA? You can use it to help cause a release in your legs and hips (obviously with the rest of your body).

Especially effective if you have done a class focusing on hips and kicks, and the muscles get very sore.

Now a serious question who uses one or want to?

[sensei8]

I love them, if we're speaking about the same thing. At first, I meet my match in them, but in time, I learned to depend on them. Can't be without them!!

You have a picture you can share? To see if we're talking about the same thing.

[wayneshin]

I have a few in my dojo and encourage my advanced students to come in and roll before class. There are often a few Black belts rolling around in the corner before training.

Myofacial release (also known as massage) has become an important part of the pre workout routine in most elite sports.

They normally look something like this.

http://www.ebay.com.au/itm/90x15cm-EVA-PHYSIO-FOAM-AB-ROLLER-YOGA-PILATES-EXERCISE-BACK-HOME-GYM-MASSAGE-/231013704732

[sensei8]

I have a few in my dojo and encourage my advanced students to come in and roll before class. There are often a few Black belts rolling around in the corner before training.

Myofacial release (also known as massage) has become an important part of the pre workout routine in most elite sports.

They normally look something like this.

http://www.ebay.com.au/itm/90x15cm-EVA-PHYSIO-FOAM-AB-ROLLER-YOGA-PILATES-EXERCISE-BACK-HOME-GYM-MASSAGE-/231013704732

Yes, that's it!! Cruel device, but helpful!! Thanks wayneshin!!

[Nidan Melbourne]

I love them, if we're speaking about the same thing. At first, I meet my match in them, but in time, I learned to depend on them. Can't be without them!!

You have a picture you can share? To see if we're talking about the same thing.

I'll take a photo of mine tonight and put it up.