Safroot Posted January 20, 2014 Share Posted January 20, 2014 (edited) Just finished my first Kyokushin class and actually it's the first MA class in my life.It's a very nice dojo .. good instructor and very nice & helpful guys training there. I liked it.I don't need to say that every single muscle in my body is sore Edited January 21, 2014 by Safroot "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 20, 2014 Share Posted January 20, 2014 It will get better and less painful I assure you give it time and enjoy!Make sure you rest at least 24 hrs before another session, eat more protein after a session and eat more carbs (upto 2 hrs) before a session.Protein is 'repair' food and immediate energy, carbs is energy later! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
sensei8 Posted January 20, 2014 Share Posted January 20, 2014 Your first day of many days!! Glad that you're in a solid style with solid people around you.Pain allows you to remember that you're still alive, even though, right now, you wish you were dead. Time will lessen that soreness, but not eliminate it totally. Instructors seem to have a way in making sure of that.Congrats, and welcome to the MA family!! Very proud of you!! **Proof is on the floor!!! Link to comment Share on other sites More sharing options...
wagnerk Posted January 20, 2014 Share Posted January 20, 2014 Cool Glad you liked it... Tang Soo Do: 3rd Dan '18Shotokan Karate: 2nd Dan '04 Link to comment Share on other sites More sharing options...
Zaine Posted January 20, 2014 Share Posted January 20, 2014 Awesome! The soreness will go away and come back when you start new things. Soreness is just part of the journey, eventually you will use all of those muscles on a regular basis and it will be much easier! Keep it up and have fun! Martial arts training is 30% classroom training, 70% solo training.https://www.instagram.com/nordic_karate/ Link to comment Share on other sites More sharing options...
Safroot Posted January 21, 2014 Author Share Posted January 21, 2014 It will get better and less painful I assure you give it time and enjoy!Make sure you rest at least 24 hrs before another session, eat more protein after a session and eat more carbs (upto 2 hrs) before a session.Protein is 'repair' food and immediate energy, carbs is energy later!Thanks Hwakmoon for the advice .... I really liked it yes I will wait for more that 24 hours as due to my working shifts & the classes times, I can do only 1 class a week "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Safroot Posted January 21, 2014 Author Share Posted January 21, 2014 Your first day of many days!! Glad that you're in a solid style with solid people around you.Pain allows you to remember that you're still alive, even though, right now, you wish you were dead. Time will lessen that soreness, but not eliminate it totally. Instructors seem to have a way in making sure of that.Congrats, and welcome to the MA family!! Very proud of you!! Yes Sensei8 I am sure of that "No Pain .. No Gain"Thanks and I wish to be a good member in the MA family "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Safroot Posted January 21, 2014 Author Share Posted January 21, 2014 Cool Glad you liked it...Thanks wagnerk... Actually your encouraging posts helped me a lot "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Safroot Posted January 21, 2014 Author Share Posted January 21, 2014 Awesome! The soreness will go away and come back when you start new things. Soreness is just part of the journey, eventually you will use all of those muscles on a regular basis and it will be much easier! Keep it up and have fun!I hope so Zaine as I am very sore "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Safroot Posted January 21, 2014 Author Share Posted January 21, 2014 It will get better and less painful I assure you give it time and enjoy!Make sure you rest at least 24 hrs before another session, eat more protein after a session and eat more carbs (upto 2 hrs) before a session.Protein is 'repair' food and immediate energy, carbs is energy later!Thanks Hawkmoon for all the videos and the info you provided me ... really it helped and encouraged me a lot "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
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