PLAN!

[hiddendragon98]

Im 15 between 140-145 pounds in pretty good shape just guessing but how can i get ripped like toned abs and stuff like that

[sensei8]

Well, there are, of course, many ways, methods, and ideas to reach what you want.

First, get with your parents and your doctor because they are the best places to get this type of advice. You don't want to start any exercise without first discussing it with your doctor.

I hesitate to advice anyone because I could lead you on a path that's not healthy for you. So please forgive me for not really helping you directly.

I've advise to give you in this, but, what I do and what I have done or have not done, fit for me, and might not benefit you.

Read Bruce Lee's book on fitness, Bruce Lee, The Art Of Expressing The Human Body, and abs are in there, for sure. Bruce's abs were solid across the board. Even then, contact your doctor and parents on this subject before following Bruce's book, or any book or advice, for that matter.

Good luck, train hard, train well, and train smart.

[DWx]

Getting washboard abs is really just a case of body fat. Low enough body fat percentage and they'll show through. All the situps and crunches in the world won't help much with definition if there's a layer of fat on top (even a thin layer). That said, you want to get stronger and more muscular? Improve your diet and generally exercise more.

Various ways for a beginner to exercise more. First of all what do you have access to?

If you have access to a gym go see a PT or someone to draw up a plan for you or try Starting Strength or Stronglifts 5x5 which are popular beginner programs.

If you don't have access to anything or want to use bodyweight only, popular programs are Overcoming Gravity, You Are Your Own Gym or Convict Conditioning. NB. I probably wouldn't buy them to start with but maybe Google the types of exercises and progressions they contain and see if you can find similar free programs.

Chuck in some cardio like running (Couch to 5K), biking or skipping and you'll end up fitter.

(Fair warning, I'm neither medically trained nor a fitness trainer)