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Ok Ok it's not strictly martial arts related but on Sunday I completed my first Wolf Run!

The Winter Wolf is a 10 km obstacle race cross-country including walls, tires, cargo nets, wading through waist deep mud and swimming down river! All in about 10 °C when I did it. Has got to be one of the hardest things I have ever done but amazing fun and would totally recommend it to anyone.

Not got any photos yet but take a look at the website for the type of things it included:

http://www.thewolfrun.com/

"Everything has its beauty, but not everyone sees it." ~ Confucius

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