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out injured grrrr


Nidan Melbourne

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:wink: cool!

Good to be getting back, just don't push it to fast to hard to soon!

The last thing you want is yet more time off, and probably for longer a second time around.

“A human life gains luster and strength only when it is polished and tempered.”

Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.

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I'll add...I'm going stir crazy so will be in the dojo tonight!

Strapped up and testing the limits a little!

“A human life gains luster and strength only when it is polished and tempered.”

Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate.

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