I pulled a muscle in my back four years ago while doing pullups. And was told by my Therapist to start adding Yoga to my workouts. I was like uh ,ok! So before I start Yoga I wanted to know what some of you guys out there think about it!

It's excellent. Used to course and classes in the past. Still use things I picked there in my personal routine.

It really is excellent. So many benefits. I can't currently fit it into my routine, but I should change that again.

Thanks Andym and tallgeese for the information! I will be sure and give Yoga a try!