JKD Posted May 18, 2013 Share Posted May 18, 2013 I pulled a muscle in my back four years ago while doing pullups. And was told by my Therapist to start adding Yoga to my workouts. I was like uh ,ok! So before I start Yoga I wanted to know what some of you guys out there think about it! Link to comment Share on other sites More sharing options...
andym Posted May 18, 2013 Share Posted May 18, 2013 It's excellent. Used to course and classes in the past. Still use things I picked there in my personal routine. If you believe in an ideal. You don't own it ; it owns you. Link to comment Share on other sites More sharing options...
tallgeese Posted May 19, 2013 Share Posted May 19, 2013 It really is excellent. So many benefits. I can't currently fit it into my routine, but I should change that again. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JKD Posted May 20, 2013 Author Share Posted May 20, 2013 Thanks Andym and tallgeese for the information! I will be sure and give Yoga a try! Link to comment Share on other sites More sharing options...
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