I recently quite my weight lfting and needed something to work my muscles without as much moving and changing and I seen lifeline USA bands and decided to look into them. I bought the tnt kit with 3xr3 30 lb cables and I am about to buy a couple of 10s 20s 40s 50s and 60s and an extra handle for my girlfreind and we can do it together. I can upright row 90x16 times and shoulder press 90x8 times. I am realy into this because I realy think it is effective after the first workout my arms shoulders chest and body just shot back up and I have not even pushed myself to the limit. I will eventual post some youtube videos on here to show just how it works and just to see my max. Does anyone else do this?

The nice thing about exercise bands is that when properly anchored {angles} they provide continuous resistance where dumbbells do not. Just make sure you control the 'down' with the bands and do not let them control you. They are a great and versatile fitness tool.