Weightlifting to lifeline usa resistance bands

[chrisw08]

I recently quite my weight lfting and needed something to work my muscles without as much moving and changing and I seen lifeline USA bands and decided to look into them. I bought the tnt kit with 3xr3 30 lb cables and I am about to buy a couple of 10s 20s 40s 50s and 60s and an extra handle for my girlfreind and we can do it together. I can upright row 90x16 times and shoulder press 90x8 times. I am realy into this because I realy think it is effective after the first workout my arms shoulders chest and body just shot back up and I have not even pushed myself to the limit. I will eventual post some youtube videos on here to show just how it works and just to see my max. Does anyone else do this?

[Evil Dave]

The nice thing about exercise bands is that when properly anchored {angles} they provide continuous resistance where dumbbells do not. Just make sure you control the 'down' with the bands and do not let them control you. They are a great and versatile fitness tool.