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Supplements?


DWx

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  • 8 months later...
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Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?

I would recommend Arnica & L-carnitine as supplements with training.

"The Martial Arts begin with a point and end in a circle."

Sosai Mas Oyama founder of Kyokushin Karate.

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Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?

I would recommend Arnica & L-carnitine as supplements with training.

To the bold type above...

How do they taste? Like chalk? Bland? Yucky?

:)

**Proof is on the floor!!!

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Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?

I would recommend Arnica & L-carnitine as supplements with training.

To the bold type above...

How do they taste? Like chalk? Bland? Yucky?

:)

Arnica & L-carnitine are not shakes, both are available in tablet forms (in Australia), Arnica is available as a cream as well for muscle aches & injuries.

"The Martial Arts begin with a point and end in a circle."

Sosai Mas Oyama founder of Kyokushin Karate.

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Share on other sites

Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?

I would recommend Arnica & L-carnitine as supplements with training.

To the bold type above...

How do they taste? Like chalk? Bland? Yucky?

:)

Arnica & L-carnitine are not shakes, both are available in tablet forms (in Australia), Arnica is available as a cream as well for muscle aches & injuries.

Aha...tablets!! Thank you!!

:)

**Proof is on the floor!!!

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