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Posted

It depends why you want to take a protein shake some people just need extra energy and vitamins for a busy lifestyle, some people need something to refuel their body after working out, some people want to build muscle, and there are different types of shakes you can get, you just have to shop around.

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Posted
It depends why you want to take a protein shake some people just need extra energy and vitamins for a busy lifestyle, some people need something to refuel their body after working out, some people want to build muscle, and there are different types of shakes you can get, you just have to shop around.

Solid post!!

Btw, I'd like to welcome you to KarateForums.com

:)

**Proof is on the floor!!!

  • 2 months later...
Posted

The only supplements i use is a good multi vitamin once a day and then a good quality protein supplement twice a day, three times on training days.

Nothing beats eating five meals a day!

Posted

Nothing beats eating five meals a day!

Five?!? Maybe that's where I've been going wrong?

"Everything has its beauty, but not everyone sees it." ~ Confucius

Posted
They are usually smaller meals, and the protein shakes can act as a meal replacement. However, I don't think there is that much evidence against 3 meals a day, either.

heh I was just looking at it as an excuse to eat more :lol:

"Everything has its beauty, but not everyone sees it." ~ Confucius

Posted
They are usually smaller meals, and the protein shakes can act as a meal replacement. However, I don't think there is that much evidence against 3 meals a day, either.

heh I was just looking at it as an excuse to eat more :lol:

I don't even need an excuse. :D
  • 3 weeks later...
Posted

Oh yeah, a multi vitamin, fish and flax oil, aminos, extra vitamin C and B complex, creatine, some capsuled chinese herbs, lots of whey isolate, and sometimes a pre-workout. They work for me so yeah the're worth it.

Lead, follow, or get the hell outta my way !

  • 6 months later...
Posted

Well I use proteins. A natural solution called arnica is great, when

you're anticipating to be painful. As long as you don't go crazy it's

not bad but your body can only manage, so much of certain things

so it's always important, to make sure that you're not over filling

your body with nutritional supplements.

  • 3 weeks later...

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