Anderson Posted April 25, 2013 Posted April 25, 2013 Supplements are good to sue for body because supplements help in deficiency of vitamins and provide our body strength. Protein shake is good source of protein and vitamins so it is good before or after training. St. Pete gym
Safroot Posted January 6, 2014 Posted January 6, 2014 Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?I would recommend Arnica & L-carnitine as supplements with training. "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate.
sensei8 Posted January 6, 2014 Posted January 6, 2014 Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?I would recommend Arnica & L-carnitine as supplements with training.To the bold type above...How do they taste? Like chalk? Bland? Yucky? **Proof is on the floor!!!
Safroot Posted January 6, 2014 Posted January 6, 2014 Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?I would recommend Arnica & L-carnitine as supplements with training.To the bold type above...How do they taste? Like chalk? Bland? Yucky? Arnica & L-carnitine are not shakes, both are available in tablet forms (in Australia), Arnica is available as a cream as well for muscle aches & injuries. "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate.
sensei8 Posted January 6, 2014 Posted January 6, 2014 Protein shakes are very good to help muscle recovery after training but my only concern about it is if it has any side effects on the body (specially liver & kidneys) on the long run ?I would recommend Arnica & L-carnitine as supplements with training.To the bold type above...How do they taste? Like chalk? Bland? Yucky? Arnica & L-carnitine are not shakes, both are available in tablet forms (in Australia), Arnica is available as a cream as well for muscle aches & injuries.Aha...tablets!! Thank you!! **Proof is on the floor!!!
Safroot Posted January 6, 2014 Posted January 6, 2014 Aha...tablets!! Thank you!! No worries ... most welcomed "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate.
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