serenasmith Posted May 6, 2012 Posted May 6, 2012 It depends why you want to take a protein shake some people just need extra energy and vitamins for a busy lifestyle, some people need something to refuel their body after working out, some people want to build muscle, and there are different types of shakes you can get, you just have to shop around. https://www.howdoyougetmuscle.info
sensei8 Posted May 6, 2012 Posted May 6, 2012 It depends why you want to take a protein shake some people just need extra energy and vitamins for a busy lifestyle, some people need something to refuel their body after working out, some people want to build muscle, and there are different types of shakes you can get, you just have to shop around.Solid post!!Btw, I'd like to welcome you to KarateForums.com **Proof is on the floor!!!
SimonAsh86 Posted July 20, 2012 Posted July 20, 2012 The only supplements i use is a good multi vitamin once a day and then a good quality protein supplement twice a day, three times on training days.Nothing beats eating five meals a day!
DWx Posted July 20, 2012 Author Posted July 20, 2012 Nothing beats eating five meals a day!Five?!? Maybe that's where I've been going wrong? "Everything has its beauty, but not everyone sees it." ~ Confucius
bushido_man96 Posted July 20, 2012 Posted July 20, 2012 They are usually smaller meals, and the protein shakes can act as a meal replacement. However, I don't think there is that much evidence against 3 meals a day, either. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
DWx Posted July 20, 2012 Author Posted July 20, 2012 They are usually smaller meals, and the protein shakes can act as a meal replacement. However, I don't think there is that much evidence against 3 meals a day, either.heh I was just looking at it as an excuse to eat more "Everything has its beauty, but not everyone sees it." ~ Confucius
bushido_man96 Posted July 20, 2012 Posted July 20, 2012 They are usually smaller meals, and the protein shakes can act as a meal replacement. However, I don't think there is that much evidence against 3 meals a day, either.heh I was just looking at it as an excuse to eat more I don't even need an excuse. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
badclams Posted August 10, 2012 Posted August 10, 2012 Oh yeah, a multi vitamin, fish and flax oil, aminos, extra vitamin C and B complex, creatine, some capsuled chinese herbs, lots of whey isolate, and sometimes a pre-workout. They work for me so yeah the're worth it. Lead, follow, or get the hell outta my way !
Gonzalo Posted February 14, 2013 Posted February 14, 2013 Well I use proteins. A natural solution called arnica is great, when you're anticipating to be painful. As long as you don't go crazy it's not bad but your body can only manage, so much of certain things so it's always important, to make sure that you're not over filling your body with nutritional supplements. San mateo personal training
Tonny Posted March 5, 2013 Posted March 5, 2013 Yes i have used why protein for a while its very useful but i prefer taking natural supplements.And taking stuff which is rich in nutrition naturally,I take fruit juices and shakes. Orlando personal training
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