Weight Training

[Tim Greer]

I don't lift any weights that I can't lift at least 5 times. I do reps of 8 to 10. If I can do 10, I add 5 more pounds, and so on. If I can do 12, it's definitely time to move up on the weight. Adding 5 to 10 pounds at a time, depending on where you're peaking. Also, I make sure that the last two reps bring it to near or at exhaustion. Really push the last two reps -- get someone to spot you or build something to do it for you, just in case. Make sure you do it slowly and smoothly -- no rocking or bending, just using the parts of the body you should be. I think that is a pretty good rule of thumb in working out, but I could be losing out on strength for my muscle size too, but I don't think I am... I really should look into it, but as long as I'm active, energetic, strong, fast and feeling good, I think I'm doing something right... just maybe it could be a little better.

 

 

[havoc]

i won't post my opinions on what type of weightlifting you should be doing. to many experts.

 

but, check out anything by louie simmons,dave tate, westside barbell,charles poliquin,fred hatfield, or charles staley. or anysite on olympic weightlifting.draw your on conclusions.

[moobrack]

Thanx you guys.I will keep a lookout for various weightlifting books.

 

 

[sdallas00]

I must say that I love the rush I have gotten from working out; unfortunately, I haven’t been able to get back into the gym for two years. And now I have found myself carrying an extra 30 pounds, which has greatly reduced my TKD abilities, getting off of the ground for a kick use to be easy, now I feel more like Chris Farley in the Beverly Hills Ninja.

 

I put together my own program that worked great for me, I was looking to build lean muscle mass. I worked out every day making sure that I didn’t work the same muscle more than once every five days. I used 3 set of 8 reps, if I could do more than 8 reps I would increase my weight. I would change lifting routines every so often so that my muscles would not get use to a particular routine and limit growth. One thing that I did enjoy doing once a month was to cut my weights by half and double my reps meaning if I could do biceps curls using 110 pounds at 6 reps I would change to 55 pounds at 12 reps.

 

A web site with lots of information that I really like is http://www.global-fitness.com;however, it is a pay site but I think it’s worth the money. The is a lot of information on the web about weight training and one thing that everyone needs to remember is that you need to do what works for you. A routine that works for one person may not work for another. Experiment with different equipment and routines and also if you haven’t worked out for awhile don’t go overboard with the weight, you don’t need to try and impress anyone; tearing a muscle or ligament can keep you out of the gym, dojo or work for weeks. There is nothing wrong with doing a bench press with an empty bar until your muscles start to become use to this kind of exercise.

 

My life is finally starting to settle down so I will be able to get back into the gym by the end of next week and I can hardly wait.

 

_________________

 

Steve Dallas

 

Have a great day!

 

This Message was edited by: sdallas00 on Aug 17, 2001 12:51pm

[KickChick]

Steve...Welcome to KarateForums!

 

...and great advice! I gave Jack that same site to look up...great sample routines you can download for free. I am not one to follow a written routine but some people like to see what they need to accomplish right there in front of them ('specially if they are modifying current workouts or are new to weightlifting)

 

Experimentation is key and don't go into anything like gangbusters (you'll cause injury and yes, we don't want to be out of the dojo for an extended period due to injury incurred by exercise). Gradually intensify...whether it be lifting or running an extra couple miles

 

Again, good advice...keep us posted on your

 

outcome Steve!

 

Deby

 

 

[babysteffee]

Weights just doesn't appeal to me. I would like to be stronger...without unsightly biceps though, but the idea of weight-training just doesn't hold any interest. I find it difficult...press-ups are much easier.

 

If anyone could give me some advice as to how to get motivated into weight-training, it would be much appreciated.

[muaythaidm]

I have been lifting for around 4 or so years and the best advise i can give anyone is to dont forget about working the legs. Also when squating keep you back straight(so you dont hurt yourself) and to go so your thighs are paralel to the ground, so you get all the benefits from the lift!

 

No point in wasting your time!

[moobrack]

yes I agree muaytdm.I absolutely hate doing squats.Have you or anyone else got any tips on how to strengthen leg muscles and build them other than running?

 

I need to know ASAP so if you could all please let me know.The excercises which I do now are not very effective.I do squats,stance work,knee to chest jumping,skipping and leg curls.

 

Any help appreciated,Thankyou

 

_________________

 

Anthony Bullock

 

1st Kyu Shotokan Karate

 

Karate International Black Belt Schools (UK)

 

(Moderator of health and fitness forum)

 

[ This Message was edited by: moobrack on 2001-09-02 08:54 ]

[Aikidoka]

Get the "Art of Expressing the Human Body" by Bruce Lee. It has all you'll ever need to know about supllimentary fitness training for martial artists - flexibility, weights, isometrics, interval training, jogging, bagwork - the lot!

[moobrack]

I think I will.Thanx a lot AIKIDOKA.I absolutely love Bruce Lee.